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Kopytka

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Total Time 1 day 16 hours
Servings: 1 servings
Calories: 499
Ingredients Method Nutrition

Ingredients
  

  • Potatoes 2-3 small pieces (300 g)
  • Low-fat quark ½ package (100 g)
  • Flour (e.g., wheat or rice flour) 5 tablespoons (50 g)
  • Salt

Method
 

    Nutrition

    Calories: 499kcalCarbohydrates: 95gProtein: 29gFat: 21.4gSaturated Fat: 11.7gPolyunsaturated Fat: 0.74gMonounsaturated Fat: 4.65gCholesterol: 65mgSodium: 699mgPotassium: 116mgSugar: 1.81gVitamin A: 605IUVitamin B1: 0.02mgVitamin B2: 0.36mgVitamin B3: 0.1mgVitamin B5: 0.09mgVitamin B6: 0.09mgVitamin B12: 1.65µgVitamin D: 0.4µgVitamin E: 0.51mgVitamin K: 1.3µgCalcium: 693mgCopper: 0.04mgFolate: 26µgIron: 0.2mgManganese: 0.01mgMagnesium: 27mgPhosphorus: 533mgSelenium: 26.7µgZinc: 3.62mgCholine: 13.5mgNet Carbohydrates: 4.44g

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