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Indian rice pudding kheer recipe

Indian rice pudding kheer

Prep Time 50 minutes
Total Time 50 minutes
Servings: 1 servings
Calories: 405.1

Ingredients
  

  • 30 g Basmati rice 3 tablespoons
  • 300 g Milk 0,5% 1,5 cups
  • 5 g Cashews 1 teaspoon
  • 5 g Almonds 1 teaspoon
  • 5 g Dried raisins 1 teaspoon
  • 5 g Clarified butter 1 teaspoon
  • 20 g Calorie-free sweetener, e.g., erythritol 2 tablespoons
  • Turmeric

Method
 

  1. Thoroughly rinse the rice in a kitchen sieve under running cold water or place it in a bowl and repeatedly fill with water, stir, and pour off until the water is no longer cloudy. Drain.
    Indian rice pudding kheer recipe
  2. Finely chop the raisins and nuts.
    Indian rice pudding kheer recipe
  3. In a saucepan, heat the butter. After a moment, add the rice. Fry until lightly golden, about 2-3 minutes, stirring constantly.
    Indian rice pudding kheer recipe
  4. Then pour in the milk. Bring to a boil.
    Indian rice pudding kheer recipe
  5. Reduce the heat and add a pinch of turmeric. Stir. Cook on low heat, covered, for about 30 minutes. Stir occasionally and watch to ensure the pudding does not burn. If necessary, add a little water during cooking.
    Indian rice pudding kheer recipe
  6. When the rice is soft, and the amount of milk has reduced by about half—add the sweetener, raisins, and nuts. Mix thoroughly. Cook for about 5-10 more minutes.
    Indian rice pudding kheer recipe
  7. Transfer to a bowl. Eat warm or cold (as kheer cools, it should thicken).
    Indian rice pudding kheer recipe

Nutrition

Calories: 405.1kcalCarbohydrates: 64.51gProtein: 14.08gFat: 19.51gSaturated Fat: 6.59gPolyunsaturated Fat: 0.27gMonounsaturated Fat: 1.54gTrans Fat: 0.02gCholesterol: 36mgSodium: 126mgPotassium: 576.75mgFiber: 1.53gSugar: 15.19gVitamin A: 612IUVitamin B1: 0.2mgVitamin B2: 0.41mgVitamin B3: 0.89mgVitamin B5: 1.37mgVitamin B6: 0.23mgVitamin B12: 1.74µgVitamin C: 0.27mgVitamin D: 3.3µgVitamin E: 0.03mgVitamin K: 0.03µgCalcium: 405.8mgCopper: 0.1mgFolate: 8.55µgIron: 0.37mgManganese: 0.35mgMagnesium: 45mgPhosphorus: 359.25mgSelenium: 10.56µgZinc: 1.69mgCholine: 56.34mgNet Carbohydrates: 41.84g