Calories: 203.3kcalCarbohydrates: 20.23gProtein: 13.25gFat: 7.96gSaturated Fat: 5.04gPolyunsaturated Fat: 0.29gMonounsaturated Fat: 2.24gTrans Fat: 0.34gCholesterol: 32mgSodium: 188.15mgPotassium: 575.45mgFiber: 0.05gSugar: 20.62gVitamin A: 408.9IUVitamin B1: 0.16mgVitamin B2: 0.74mgVitamin B3: 0.38mgVitamin B5: 1.44mgVitamin B6: 0.16mgVitamin B12: 2.12µgVitamin C: 6.6mgVitamin D: 4.4µgVitamin E: 0.14mgVitamin K: 0.8µgCalcium: 480.9mgCopper: 0.02mgFolate: 23µgIron: 0.09mgManganese: 0.06mgMagnesium: 44.9mgPhosphorus: 369.2mgSelenium: 10.01µgZinc: 1.93mgCholine: 66.36mgNet Carbohydrates: 20.19g