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Hawaiian pizza with tuna on a tortilla recipe

Hawaiian pizza with tuna on a tortilla

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Prep Time 8 minutes
Total Time 8 minutes
Servings: 1 servings
Calories: 362.22
Ingredients Method Nutrition

Ingredients
  

  • 62 g Tortilla (wrap) 1 piece
  • 65 g Tuna in water ½ can
  • 30 g Canned pineapple 1 slice
  • 30 g Light yellow cheese (17-18%) 1 piece or 3 slices
  • 15 g Canned corn 1 tablespoon

Method
 

  1. Drain the tuna and break it into small pieces using a fork. Drain the pineapple and chop it finely. Grate or finely chop the cheese. Drain the corn.
    Hawaiian pizza with tuna on a tortilla recipe
  2. Heat a dry skillet over low heat. Place the tortilla on the skillet and warm it for about 2 minutes. Flip the tortilla to the other side.
    Hawaiian pizza with tuna on a tortilla recipe
  3. Immediately and evenly spread the tuna, pineapple, corn, and cheese over the tortilla. Cover the skillet and cook on very low heat until the cheese melts, about 5 minutes. Be careful not to burn the tortilla.
    Hawaiian pizza with tuna on a tortilla recipe
  4. Transfer to a plate and enjoy!
    Hawaiian pizza with tuna on a tortilla recipe

Nutrition

Calories: 362.22kcalCarbohydrates: 37.3gProtein: 17.91gFat: 5.8gSaturated Fat: 1.99gPolyunsaturated Fat: 0.27gMonounsaturated Fat: 0.13gCholesterol: 23.4mgSodium: 623.42mgPotassium: 184.3mgFiber: 2.56gSugar: 6.58gVitamin A: 91.5IUVitamin B1: 0.06mgVitamin B2: 0.07mgVitamin B3: 6.79mgVitamin B5: 0.22mgVitamin B6: 0.25mgVitamin B12: 1.67µgVitamin C: 3.64mgVitamin D: 0.78µgVitamin E: 0.23mgVitamin K: 0.4µgCalcium: 16.95mgCopper: 0.07mgFolate: 7.55µgIron: 1.24mgManganese: 0.04mgMagnesium: 23.35mgPhosphorus: 102.7mgSelenium: 44.22µgZinc: 0.55mgAlcohol: 12gFolic Acid: 48.45µgCholine: 25.06mgNet Carbohydrates: 7.12g