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Hawaiian chicken and pineapple salad recipe

Hawaiian chicken and pineapple salad

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 332.85

Ingredients
  

  • 150 g Chicken breast 1 small fillet
  • 15 g Yellow cheese 1 piece or 1 slice
  • 70 g Pineapple 2-3 slices
  • 15 g Canned corn 1 tablespoon
  • 40 g Iceberg lettuce or another favorite 2 handfuls
  • 20 g Onion 1 small piece
  • 50 g Natural yogurt 3% 2 tablespoons
  • 10 g Mustard 1 teaspoon
  • 5 g Olive oil 1 teaspoon
  • 5 g Calorie-free sweetener e.g., erythritol 1 teaspoon
  • Chilli
  • Curry
  • Smoked sweet paprika
  • Salt

Method
 

  1. In a small bowl, place the olive oil. Season to taste with smoked sweet paprika, chilli, and curry. Mix.
    Hawaiian chicken and pineapple salad recipe
  2. Clean the meat and cut it into small pieces. Put it in the bowl and coat each piece in the prepared marinade. Set aside.
    Hawaiian chicken and pineapple salad recipe
  3. In a small dish, place the yogurt, mustard, sweetener, and a pinch of salt. Mix thoroughly until the ingredients are combined.
    Hawaiian chicken and pineapple salad recipe
  4. Grate the cheese or chop it finely. Peel and finely chop the onion. Wash, dry, and cut the lettuce into strips or tear it into small pieces.
    Hawaiian chicken and pineapple salad recipe
  5. Prepare the pineapple – if using canned pineapple, drain it; if using fresh, cut off a slice, peel it, and remove the hard parts from the center. Heat a non-stick pan over medium heat. After a while, add the pineapple and fry until lightly browned, about 2-3 minutes per side. Remove the pineapple from the pan and cut it into small pieces. Set aside.
    Hawaiian chicken and pineapple salad recipe
  6. Put the marinated meat on the heated pan. Fry until properly cooked, about 5-10 minutes (depending on the size of the pieces). Stir frequently. Transfer the cooked meat to a bowl and set aside.
    Hawaiian chicken and pineapple salad recipe
  7. On a plate, evenly spread the lettuce, onion, pineapple, drained corn, meat, sauce, and cheese.
    Hawaiian chicken and pineapple salad recipe

Nutrition

Calories: 332.85kcalCarbohydrates: 36.54gProtein: 30.12gFat: 20.9502gSaturated Fat: 5.92gPolyunsaturated Fat: 0.29gMonounsaturated Fat: 0.78gTrans Fat: 0.02gCholesterol: 83.7502mgSodium: 1791.8002mgPotassium: 287.1mgFiber: 2.59gSugar: 14.3298gVitamin A: 337.85IUVitamin B1: 0.13mgVitamin B2: 0.13mgVitamin B3: 0.77mgVitamin B5: 0.55mgVitamin B6: 0.17mgVitamin B12: 0.19µgVitamin C: 37.17mgVitamin D: 0.05µgVitamin E: 0.16mgVitamin K: 10.52µgCalcium: 88.15mgCopper: 0.12mgFolate: 35.65µgIron: 0.66mgManganese: 0.8mgMagnesium: 27.9mgPhosphorus: 89.25mgSelenium: 4.74µgZinc: 0.61mgFolic Acid: 48.45µgCholine: 21.95mgNet Carbohydrates: 15.65g