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Greek salad recipe

Greek salad

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 371.8
Ingredients Method Nutrition

Ingredients
  

  • 100 g Feta cheese ½ package
  • 180 g Tomato 1 medium piece
  • 70 g Cucumber ½ medium piece
  • 30 g Olives 10 medium pieces
  • 20 g Onion 1 small piece
  • 10 g Olive oil 1 tablespoon
  • Oregano

Method
 

  1. Wash the tomato, dry it, and cut it into eighths (remove the green, hard parts from the center). Wash the cucumber, peel it, and cut it into half slices. Peel the onion and cut it into feathers. Cut the cheese into fairly thick slices.
    Greek salad recipe
  2. On a plate, evenly spread out the tomato, cucumber, onion, and drained olives. Top with slices of cheese. Drizzle with olive oil and season to taste with oregano.
    Greek salad recipe

Nutrition

Calories: 371.8kcalCarbohydrates: 15.79gProtein: 16.82gFat: 28.11gSaturated Fat: 14.18gPolyunsaturated Fat: 1.13gMonounsaturated Fat: 8.07gCholesterol: 89mgSodium: 1775.2mgPotassium: 625.6mgFiber: 4.31gSugar: 6.76gVitamin A: 2090.1IUVitamin B1: 0.26mgVitamin B2: 0.9mgVitamin B3: 2.18mgVitamin B5: 1.33mgVitamin B6: 0.63mgVitamin B12: 1.69µgVitamin C: 28.38mgVitamin D: 0.4µgVitamin E: 2.31mgVitamin K: 21.56µgCalcium: 541mgCopper: 0.24mgFolate: 73.5µgIron: 1.48mgManganese: 0.32mgMagnesium: 52.5mgPhosphorus: 401.9mgSelenium: 15.44µgZinc: 3.35mgCholine: 36.93mgNet Carbohydrates: 11.43g