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Fried banana recipe

Fried banana

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 187.15

Ingredients
  

  • 100 g Banana 1 medium piece
  • 10 g Almond flour 2 tablespoons
  • 5 g Coconut oil or other 1 teaspoon
  • Cinnamon optionally

Method
 

  1. Wash, peel, and cut the banana lengthwise into thin slices. Spread the banana slices and evenly sprinkle with almond flour. Gently pat the flour into the banana.
    Fried banana recipe
  2. Heat the oil and spread it on a non-stick frying pan. After a moment, carefully place the banana slices. Fry until lightly browned and aromatic, about 1 minute per side. The banana slices soften quickly, so be very careful when turning them so they don't fall apart.
    Fried banana recipe
  3. Transfer to a plate. Optionally sprinkle with a pinch of cinnamon.
    Fried banana recipe

Nutrition

Calories: 187.15kcalCarbohydrates: 24.96gProtein: 3.21gFat: 10.23gSaturated Fat: 4.59gPolyunsaturated Fat: 0.16gMonounsaturated Fat: 0.35gTrans Fat: 0.02gSodium: 1mgPotassium: 358mgFiber: 3.66gSugar: 12.55gVitamin A: 64IUVitamin B1: 0.03mgVitamin B2: 0.07mgVitamin B3: 0.67mgVitamin B5: 0.33mgVitamin B6: 0.37mgVitamin C: 8.7mgVitamin E: 0.11mgVitamin K: 0.53µgCalcium: 26.05mgCopper: 0.08mgFolate: 20µgIron: 0.64mgManganese: 0.27mgMagnesium: 27mgPhosphorus: 22mgSelenium: 1µgZinc: 0.15mgCholine: 9.81mgNet Carbohydrates: 21.3g