Calories: 187.15kcalCarbohydrates: 24.96gProtein: 3.21gFat: 10.23gSaturated Fat: 4.59gPolyunsaturated Fat: 0.16gMonounsaturated Fat: 0.35gTrans Fat: 0.02gSodium: 1mgPotassium: 358mgFiber: 3.66gSugar: 12.55gVitamin A: 64IUVitamin B1: 0.03mgVitamin B2: 0.07mgVitamin B3: 0.67mgVitamin B5: 0.33mgVitamin B6: 0.37mgVitamin C: 8.7mgVitamin E: 0.11mgVitamin K: 0.53µgCalcium: 26.05mgCopper: 0.08mgFolate: 20µgIron: 0.64mgManganese: 0.27mgMagnesium: 27mgPhosphorus: 22mgSelenium: 1µgZinc: 0.15mgCholine: 9.81mgNet Carbohydrates: 21.3g