Fluffy mini microwave pizza

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Prep Time 5

Total Time 5

Servings: 1 servings

Calories: 237.81

Ingredients Method Nutrition

Ingredients

50 g Flour (e.g., wheat or rice) 5 tablespoons
50 g Milk 2% 5 tablespoons
15 g Yellow cheese 1 piece or 1 slice
15 g Tomato paste 1 tablespoon
10 g Olive oil 1 tablespoon
2 g Baking powder ½ teaspoon
Salt
Basil / Oregano

Method

Grate the cheese or finely chop it.
In a small dish, place flour, baking powder, and a pinch of salt. Mix thoroughly with a spoon. Add milk and olive oil. Mix and crush with a spoon until you obtain a mass of uniform, somewhat sticky consistency (without lumps).
Level the mass from the top.
Evenly spread the tomato paste on the surface of the dough. Then evenly sprinkle a pinch of basil or oregano.
Evenly spread the cheese. Place the dish with the dough in the microwave for about 2-3 minutes (depending on the power of the microwave). Check from time to time.
Remove from the microwave when the dough rises and the cheese is completely melted.

Nutrition

Calories: 237.81kcalCarbohydrates: 45.3gProtein: 8.11gFat: 19.66gSaturated Fat: 5.42gPolyunsaturated Fat: 0.06gMonounsaturated Fat: 0.29gTrans Fat: 0.04gCholesterol: 19mgSodium: 512.85mgPotassium: 222.5mgFiber: 2.3gSugar: 5.24gVitamin A: 279.75IUVitamin B1: 0.03mgVitamin B2: 0.11mgVitamin B3: 0.51mgVitamin B5: 0.2mgVitamin B6: 0.05mgVitamin B12: 0.26µgVitamin C: 3.39mgVitamin D: 0.09µgVitamin E: 0.65mgVitamin K: 1.81µgCalcium: 182.92mgCopper: 0.05mgFolate: 4.3µgIron: 0.68mgManganese: 0.06mgMagnesium: 12.34mgPhosphorus: 102.27mgSelenium: 2.05µgZinc: 0.33mgCaffeine: 0.5mgFolic Acid: 77µgCholine: 13.98mgNet Carbohydrates: 5.17g