Calories: 256.8kcalCarbohydrates: 55.91gProtein: 9.39gFat: 12.97gSaturated Fat: 7.45gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.03gTrans Fat: 0.01gCholesterol: 24mgSodium: 88mgPotassium: 370.2mgFiber: 4.18gSugar: 19.17gVitamin A: 453IUVitamin B1: 0.13mgVitamin B2: 0.27mgVitamin B3: 0.3mgVitamin B5: 0.76mgVitamin B6: 0.13mgVitamin B12: 1.16µgVitamin C: 10.64mgVitamin D: 2.2µgVitamin E: 0.04mgVitamin K: 2.19µgCalcium: 272mgCopper: 0.01mgFolate: 10µgIron: 0.02mgManganese: 0.01mgMagnesium: 26mgPhosphorus: 216.8mgSelenium: 4.1µgZinc: 0.91mgCaffeine: 24mgAlcohol: 10.02gCholine: 38.08mgNet Carbohydrates: 11.66g