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Coconut-chocolate overnight oats recipe

Coconut-chocolate overnight oats

Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 336.9

Ingredients
  

  • 40 g Oat flakes 4 tablespoons
  • 50 g Coconut milk 5 tablespoons
  • 10 g Coconut flakes 1 tablespoon
  • 10 g Dark cocoa 1 tablespoon
  • 20 g Calorie-free sweetener e.g., erythritol 2 tablespoons
  • Vanilla flavoring
  • Water

Method
 

  1. In a bowl or a jar, add oat flakes, coconut flakes, cocoa, and sweetener. Mix. Pour in the coconut milk, a few drops of vanilla flavoring, and some water (adjust the amount to cover the dry ingredients). Mix thoroughly until all ingredients are well combined.
    Coconut-chocolate overnight oats recipe
  2. Cover the container with plastic wrap or close it and refrigerate for several hours, ideally overnight. During this time, the flakes will swell and the flavors will blend. The oatmeal is ready to eat upon removal from the refrigerator.
    Coconut-chocolate overnight oats recipe
  3. Eat it cold or warmed up.
    Coconut-chocolate overnight oats recipe

Nutrition

Calories: 336.9kcalCarbohydrates: 56.88gProtein: 8.06gFat: 21.12gSaturated Fat: 16.43gPolyunsaturated Fat: 0.12gMonounsaturated Fat: 0.45gSodium: 12.3mgPotassium: 215.6mgFiber: 9.73gSugar: 0.91gVitamin B1: 0.01mgVitamin B2: 0.03mgVitamin B3: 0.32mgVitamin B5: 0.08mgVitamin B6: 0.01mgVitamin C: 0.5mgVitamin E: 0.05mgVitamin K: 0.28µgCalcium: 25mgCopper: 0.11mgFolate: 7µgIron: 3.23mgManganese: 0.38mgMagnesium: 23mgPhosphorus: 48mgSelenium: 3.28µgZinc: 0.28mgCaffeine: 23mgCholine: 4.25mgNet Carbohydrates: 24.32g