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Cinnamon roasted pumpkin puree recipe

Cinnamon roasted pumpkin puree

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 78

Ingredients
  

  • 300 g Pumpkin about ⅓ of a medium piece
  • 30 g Calorie-free sweetener, e.g. erythritol 3 tablespoons
  • Cinnamon

Method
 

  1. Wash and dry the pumpkin. Then cut off a piece and remove the fibers and seeds. Peel off the skin (place the piece on a cutting board and peel downwards with a knife) and cut into several centimeter-sized pieces of similar size.
    Cinnamon roasted pumpkin puree recipe
  2. Transfer the pieces of pumpkin onto a baking sheet lined with parchment paper (keep small gaps between each piece). Place in an oven preheated to 200 degrees Celsius and bake until soft, which should take about 10-15 minutes.
    Cinnamon roasted pumpkin puree recipe
  3. Transfer the baked pumpkin pieces into a blender container. Add sweetener and a pinch of cinnamon. Blend into a smooth and uniform mass. If necessary, add a little water.
    Cinnamon roasted pumpkin puree recipe
  4. Transfer to a convenient container. Eat warm or cold.
    Cinnamon roasted pumpkin puree recipe

Nutrition

Calories: 78kcalCarbohydrates: 49.5gProtein: 3gFat: 0.3gSaturated Fat: 0.16gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.04gTrans Fat: 0.19gSodium: 3mgPotassium: 1020mgFiber: 1.5gSugar: 8.28gVitamin A: 25539IUVitamin B1: 0.15mgVitamin B2: 0.33mgVitamin B3: 1.8mgVitamin B5: 0.89mgVitamin B6: 0.18mgVitamin C: 27mgVitamin E: 3.18mgVitamin K: 3.3µgCalcium: 63mgCopper: 0.38mgFolate: 48µgIron: 2.4mgManganese: 0.38mgMagnesium: 36mgPhosphorus: 132mgSelenium: 0.9µgZinc: 0.96mgCholine: 24.6mgNet Carbohydrates: 18g