Calories: 349.5kcalCarbohydrates: 44.98gProtein: 8.03gFat: 21.41gSaturated Fat: 9.24gPolyunsaturated Fat: 0.18gMonounsaturated Fat: 0.64gTrans Fat: 0.04gSodium: 3.2mgPotassium: 126.6mgFiber: 6.61gSugar: 15.53gVitamin A: 78.1IUVitamin B1: 0.03mgVitamin B2: 0.04mgVitamin B3: 0.29mgVitamin B5: 0.04mgVitamin B6: 0.06mgVitamin C: 2.61mgVitamin E: 0.2mgVitamin K: 9.39µgCalcium: 12.55mgCopper: 0.03mgFolate: 4.9µgIron: 0.89mgManganese: 0.03mgMagnesium: 4.25mgPhosphorus: 7.05mgSelenium: 0.28µgZinc: 0.04mgFolic Acid: 15.4µgCholine: 3.04mgNet Carbohydrates: 28.65g