Calories: 329.2kcalCarbohydrates: 74.4gProtein: 11.96gFat: 14.89gSaturated Fat: 3.38gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 5.54gSodium: 87.9mgPotassium: 396.8mgFiber: 10.16gSugar: 2.27gVitamin B1: 0.04mgVitamin B2: 0.06mgVitamin B3: 2.88mgVitamin B5: 0.24mgVitamin B6: 0.1mgVitamin B12: 0.02µgVitamin E: 1.83mgVitamin K: 0.31µgCalcium: 42.6mgCopper: 0.46mgFolate: 20.4µgIron: 3.72mgManganese: 0.67mgMagnesium: 83.7mgPhosphorus: 141.2mgSelenium: 2.25µgZinc: 1.19mgCaffeine: 23mgAlcohol: 3.34gCholine: 13.8mgNet Carbohydrates: 34.24g