Calories: 329.2kcalCarbohydrates: 74.4gProtein: 11.96gFat: 14.89gSaturated Fat: 3.38gPolyunsaturated Fat: 2.46gMonounsaturated Fat: 5.08gSodium: 87.9mgPotassium: 244.8mgFiber: 10.16gSugar: 2.27gVitamin B1: 0.03mgVitamin B2: 0.04mgVitamin B3: 2.66mgVitamin B5: 0.21mgVitamin B6: 0.09mgVitamin B12: 0.02µgVitamin E: 1.82mgVitamin K: 0.06µgCalcium: 29.8mgCopper: 0.08mgFolate: 17.2µgIron: 2.33mgManganese: 0.29mgMagnesium: 33.8mgPhosphorus: 67.8mgSelenium: 0.82µgZinc: 0.51mgCaffeine: 23mgAlcohol: 3.34gCholine: 12.6mgNet Carbohydrates: 32.15g