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Chocolate oat bars recipe

Chocolate oat bars

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 329.2

Ingredients
  

  • 50 g Oat flakes 5 tablespoons
  • 20 g Peanut butter 1 tablespoon
  • 10 g Dark cocoa 1 tablespoon
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons
  • Water

Method
 

  1. In a bowl, combine oat flakes, cocoa, and sweetener. Mix. Add peanut butter and a bit of boiling water (about 2-3 tablespoons – it's best to add one tablespoon at a time and observe the consistency of the mixture). Thoroughly crush and mix with a spoon. The mass should be compact and only slightly sticky. If necessary, add a little more water and mix and crush again.
    Chocolate oat bars recipe
  2. Divide the mixture into 2 parts and shape the bars with moistened hands.
    Chocolate oat bars recipe
  3. Place the bars in a sealed container or wrap in cling film. Put them in the refrigerator to cool and harden (minimum several hours, preferably overnight).
    Chocolate oat bars recipe

Nutrition

Calories: 329.2kcalCarbohydrates: 74.4gProtein: 11.96gFat: 14.89gSaturated Fat: 3.38gPolyunsaturated Fat: 2.46gMonounsaturated Fat: 5.08gSodium: 87.9mgPotassium: 244.8mgFiber: 10.16gSugar: 2.27gVitamin B1: 0.03mgVitamin B2: 0.04mgVitamin B3: 2.66mgVitamin B5: 0.21mgVitamin B6: 0.09mgVitamin B12: 0.02µgVitamin E: 1.82mgVitamin K: 0.06µgCalcium: 29.8mgCopper: 0.08mgFolate: 17.2µgIron: 2.33mgManganese: 0.29mgMagnesium: 33.8mgPhosphorus: 67.8mgSelenium: 0.82µgZinc: 0.51mgCaffeine: 23mgAlcohol: 3.34gCholine: 12.6mgNet Carbohydrates: 32.15g