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Chocolate oat bars recipe

Chocolate oat bars

Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 329.2

Ingredients
  

  • 50 g Oat flakes 5 tablespoons
  • 20 g Peanut butter 1 tablespoon
  • 10 g Dark cocoa 1 tablespoon
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons
  • Water

Method
 

  1. In a bowl, combine oat flakes, cocoa, and sweetener. Mix. Add peanut butter and a bit of boiling water (about 2-3 tablespoons – it's best to add one tablespoon at a time and observe the consistency of the mixture). Thoroughly crush and mix with a spoon. The mass should be compact and only slightly sticky. If necessary, add a little more water and mix and crush again.
    Chocolate oat bars recipe
  2. Divide the mixture into 2 parts and shape the bars with moistened hands.
    Chocolate oat bars recipe
  3. Place the bars in a sealed container or wrap in cling film. Put them in the refrigerator to cool and harden (minimum several hours, preferably overnight).
    Chocolate oat bars recipe

Nutrition

Calories: 329.2kcalCarbohydrates: 74.4gProtein: 11.96gFat: 14.89gSaturated Fat: 3.38gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 5.54gSodium: 87.9mgPotassium: 396.8mgFiber: 10.16gSugar: 2.27gVitamin B1: 0.04mgVitamin B2: 0.06mgVitamin B3: 2.88mgVitamin B5: 0.24mgVitamin B6: 0.1mgVitamin B12: 0.02µgVitamin E: 1.83mgVitamin K: 0.31µgCalcium: 42.6mgCopper: 0.46mgFolate: 20.4µgIron: 3.72mgManganese: 0.67mgMagnesium: 83.7mgPhosphorus: 141.2mgSelenium: 2.25µgZinc: 1.19mgCaffeine: 23mgAlcohol: 3.34gCholine: 13.8mgNet Carbohydrates: 34.24g