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Chocolate nut yogurt with chilli recipe

Chocolate nut yogurt with chilli

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 218.45
Ingredients Method Nutrition

Ingredients
  

  • 180 g Natural yogurt 3% 1 small package
  • 10 g Cashews 1 tablespoon
  • 5 g Dark chocolate 85% 1 piece
  • 5 g Dark cocoa powder 1 teaspoon
  • 10 g Honey 1 teaspoon
  • Chilli

Method
 

  1. Chop the nuts and chocolate finely.
    Chocolate nut yogurt with chilli recipe
  2. Dissolve the cocoa powder in a bit of hot water (about 2-3 tablespoons).
    Chocolate nut yogurt with chilli recipe
  3. In a bowl, combine the yogurt, dissolved cocoa, and a pinch of chilli powder. Mix well.
    Chocolate nut yogurt with chilli recipe
  4. Transfer to a serving dish. Sprinkle with chopped nuts and chocolate, and drizzle with honey.
    Chocolate nut yogurt with chilli recipe

Nutrition

Calories: 218.45kcalCarbohydrates: 22.54gProtein: 9.08gFat: 10.93gSaturated Fat: 4.95gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 3.99gCholesterol: 23.4mgSodium: 85.5mgPotassium: 350.3mgFiber: 2.2gSugar: 17.28gVitamin A: 178.2IUVitamin B1: 0.09mgVitamin B2: 0.27mgVitamin B3: 0.26mgVitamin B5: 0.8mgVitamin B6: 0.1mgVitamin B12: 0.67µgVitamin C: 1mgVitamin D: 0.18µgVitamin E: 0.2mgVitamin K: 3.77µgCalcium: 222.1mgCopper: 0.24mgFolate: 15.3µgIron: 0.8mgManganese: 0.19mgMagnesium: 51mgPhosphorus: 230.9mgSelenium: 6.03µgZinc: 1.66mgCaffeine: 11.5mgAlcohol: 1.67gCholine: 27.58mgNet Carbohydrates: 19.3g