Calories: 286kcalCarbohydrates: 0.08gProtein: 34.88gFat: 16.2gSaturated Fat: 4.6gPolyunsaturated Fat: 3.02gMonounsaturated Fat: 7.22gTrans Fat: 0.13gCholesterol: 172mgSodium: 120mgPotassium: 1044mgSugar: 0.86gVitamin A: 4IUVitamin B1: 0.22mgVitamin B2: 0.48mgVitamin B3: 11.15mgVitamin B5: 2.18mgVitamin B6: 1.02mgVitamin B12: 1.12µgVitamin C: 2.8mgVitamin E: 0.54mgVitamin K: 1.6µgCalcium: 12mgCopper: 0.13mgFolate: 2µgIron: 1.64mgManganese: 0.03mgMagnesium: 42mgPhosphorus: 356mgSelenium: 20.4µgZinc: 2.94mgCholine: 117.6mgNet Carbohydrates: 0.08g