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–+ servings
Chicken liver with onions recipe

Chicken liver with onions

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 335
Ingredients Method Nutrition

Ingredients
  

  • 200 g Chicken liver 5 medium pieces
  • 100 g White onion 1 medium piece
  • 5 g Clarified butter 1 teaspoon
  • 15 g Balsamic vinegar 2 tablespoons
  • Salt
  • Pepper
  • Chilli
  • Sweet paprika

Method
 

  1. Peel and slice the onion.
    Chicken liver with onions recipe
  2. Heat and spread butter in a pan. After a moment, add the onion and pour in the balsamic vinegar. Season with salt, pepper, chilli, and sweet paprika. Fry for a few minutes, stirring occasionally.
    Chicken liver with onions recipe
  3. Then add the cleaned livers (remove membranes, veins, etc.). Fry over moderate heat with the lid on until properly cooked, which is about 10 minutes. Stir occasionally and flip the livers to the other side.
    Chicken liver with onions recipe
  4. Transfer to a plate. If necessary, season with salt again.
    Chicken liver with onions recipe

Nutrition

Calories: 335kcalCarbohydrates: 13.35gProtein: 35.02gFat: 14.73gSaturated Fat: 6.27gPolyunsaturated Fat: 2.82gMonounsaturated Fat: 3.94gTrans Fat: 0.13gCholesterol: 702.8mgSodium: 149.55mgPotassium: 622.8mgFiber: 1.7gSugar: 6.48gVitamin A: 22158IUVitamin B1: 0.66mgVitamin B2: 3.59mgVitamin B3: 19.58mgVitamin B5: 12.59mgVitamin B6: 1.83mgVitamin B12: 33.16µgVitamin C: 43.2mgVitamin D: 0.2µgVitamin E: 1.42mgVitamin K: 0.4µgCalcium: 43.05mgCopper: 1.02mgFolate: 1195µgIron: 18.3mgManganese: 0.66mgMagnesium: 49.8mgPhosphorus: 625.85mgSelenium: 109.7µgZinc: 5.52mgCholine: 394.9mgNet Carbohydrates: 11.65g