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Chicken liver with onions recipe

Chicken liver with onions

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Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 305.4
Ingredients Method Nutrition

Ingredients
  

  • 200 g Chicken liver 5 medium pieces
  • 100 g White onion 1 medium piece
  • 5 g Clarified butter 1 teaspoon
  • 15 g Balsamic vinegar 2 tablespoons
  • Salt
  • Pepper
  • Chilli
  • Sweet paprika

Method
 

  1. Peel and slice the onion.
    Chicken liver with onions recipe
  2. Heat and spread butter in a pan. After a moment, add the onion and pour in the balsamic vinegar. Season with salt, pepper, chilli, and sweet paprika. Fry for a few minutes, stirring occasionally.
    Chicken liver with onions recipe
  3. Then add the cleaned livers (remove membranes, veins, etc.). Fry over moderate heat with the lid on until properly cooked, which is about 10 minutes. Stir occasionally and flip the livers to the other side.
    Chicken liver with onions recipe
  4. Transfer to a plate. If necessary, season with salt again.
    Chicken liver with onions recipe

Nutrition

Calories: 305.4kcalCarbohydrates: 9.12gProtein: 45.77gFat: 8.89gSaturated Fat: 1.5gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 4.64gTrans Fat: 0.04gCholesterol: 102mgSodium: 2229.45mgPotassium: 899.8mgSugar: 4.45gVitamin A: 18IUVitamin B1: 0.1mgVitamin B2: 0.58mgVitamin B3: 18.22mgVitamin B5: 2.14mgVitamin B6: 0.89mgVitamin B12: 0.37µgVitamin D: 0.2µgVitamin E: 1.52mgVitamin K: 3.57µgCalcium: 33.05mgCopper: 0.06mgFolate: 18µgIron: 0.97mgManganese: 0.07mgMagnesium: 64.8mgPhosphorus: 531.85mgSelenium: 46.4µgZinc: 1.06mgCholine: 89.51mgNet Carbohydrates: 9.12g