Calories: 291.6kcalCarbohydrates: 35.97gProtein: 31.84gFat: 4.13gSaturated Fat: 1.09gPolyunsaturated Fat: 0.35gMonounsaturated Fat: 0.07gTrans Fat: 0.02gCholesterol: 76.5mgSodium: 1745.5mgPotassium: 757mgFiber: 9.04gSugar: 12.23gVitamin A: 16203.3IUVitamin B1: 0.17mgVitamin B2: 0.13mgVitamin B3: 1.85mgVitamin B5: 0.73mgVitamin B6: 0.49mgVitamin B12: 0.21µgVitamin C: 24.61mgVitamin D: 0.15µgVitamin E: 1.56mgVitamin K: 81.88µgCalcium: 121.2mgCopper: 0.2mgFolate: 78.6µgIron: 2.47mgManganese: 0.67mgMagnesium: 53.4mgPhosphorus: 174mgSelenium: 1.67µgZinc: 0.69mgCholine: 25.72mgNet Carbohydrates: 25.26g