Calories: 337.96kcalCarbohydrates: 79.73gProtein: 11.5701gFat: 5.2701gSaturated Fat: 1.65gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.83gTrans Fat: 0.02gCholesterol: 186mgSodium: 293.6mgPotassium: 69.4mgFiber: 1.68gSugar: 14.8801gVitamin A: 270IUVitamin B1: 0.02mgVitamin B2: 0.23mgVitamin B3: 0.04mgVitamin B5: 0.77mgVitamin B6: 0.09mgVitamin B12: 0.44µgVitamin C: 2.64mgVitamin D: 1µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 145.52mgCopper: 0.04mgFolate: 23.5µgIron: 1.1mgManganese: 0.01mgMagnesium: 6.54mgPhosphorus: 142.82mgSelenium: 15.35µgZinc: 0.64mgFolic Acid: 77µgCholine: 147mgNet Carbohydrates: 0.91g