Calories: 332.2kcalCarbohydrates: 50.46gProtein: 15.24gFat: 9.84gSaturated Fat: 3.95gPolyunsaturated Fat: 3.83gMonounsaturated Fat: 2.99gTrans Fat: 0.05gCholesterol: 190.8mgSodium: 126.9mgPotassium: 208.8mgFiber: 7.63gSugar: 11.29gVitamin A: 352.6IUVitamin B1: 0.06mgVitamin B2: 0.29mgVitamin B3: 0.15mgVitamin B5: 0.97mgVitamin B6: 0.17mgVitamin B12: 0.67µgVitamin C: 3.7mgVitamin D: 1.44µgVitamin E: 0.94mgVitamin K: 9.54µgCalcium: 92.3mgCopper: 0.06mgFolate: 33.8µgIron: 0.98mgManganese: 0.07mgMagnesium: 15.8mgPhosphorus: 156.3mgSelenium: 16.4µgZinc: 0.91mgFolic Acid: 61.6µgCholine: 157.34mgNet Carbohydrates: 6.14g