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Buckwheat pancakes recipe

Buckwheat pancakes

Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 171.5

Ingredients
  

  • 50 g Buckwheat 5 tablespoons or ½ bag
  • Salt
  • Cinnamon
  • Curry

Method
 

  1. Prepare the buckwheat batter a day in advance. Place buckwheat in a bowl and cover with water. Adjust the amount of water so it's a few centimeters above the buckwheat. Leave it for a few hours, ideally overnight. The next day, drain and refresh with new water about 2 cm above the buckwheat level.
    Buckwheat pancakes recipe
  2. Transfer to a blender container, season with salt, a pinch of cinnamon, and curry. Blend to a smooth and homogeneous mass.
    Buckwheat pancakes recipe
  3. Heat a non-stick dry pan. After a while, pour some batter onto the pan. Cook over medium heat, covered, until set, about 3-5 minutes on each side. Repeat until all batter is used.
    Buckwheat pancakes recipe
  4. Serve the pancakes on a plate, hot or cold.
    Buckwheat pancakes recipe

Nutrition

Calories: 171.5kcalCarbohydrates: 35.75gProtein: 6.63gFat: 1.7gSaturated Fat: 0.37gPolyunsaturated Fat: 0.52gMonounsaturated Fat: 0.52gSodium: 0.5mgPotassium: 230mgFiber: 5gVitamin B1: 0.05mgVitamin B2: 0.21mgVitamin B3: 3.51mgVitamin B5: 0.62mgVitamin B6: 0.1mgCalcium: 9mgCopper: 0.55mgFolate: 15µgIron: 1.1mgManganese: 0.65mgMagnesium: 115.5mgPhosphorus: 173.5mgSelenium: 4.15µgZinc: 1.2mgNet Carbohydrates: 30.75g