Calories: 440.56kcalCarbohydrates: 75.75gProtein: 20.59gFat: 6.29gSaturated Fat: 1.89gPolyunsaturated Fat: 1.38gMonounsaturated Fat: 2.15gTrans Fat: 0.03gCholesterol: 191mgSodium: 326.1mgPotassium: 504.5mgFiber: 4.2gSugar: 30.26gVitamin A: 292IUVitamin B1: 0.15mgVitamin B2: 0.55mgVitamin B3: 2.14mgVitamin B5: 1.73mgVitamin B6: 0.45mgVitamin B12: 1.14µgVitamin C: 88.2mgVitamin D: 1µgVitamin E: 1.02mgVitamin K: 3.45µgCalcium: 302.12mgCopper: 0.2mgFolate: 68.7µgIron: 2.1mgManganese: 1.21mgMagnesium: 56.34mgPhosphorus: 364.62mgSelenium: 33.64µgZinc: 1.79mgFolic Acid: 75µgCholine: 174.01mgNet Carbohydrates: 71.56g