Calories: 440.56kcalCarbohydrates: 75.75gProtein: 20.59gFat: 6.29gSaturated Fat: 1.89gPolyunsaturated Fat: 1.18gMonounsaturated Fat: 1.89gTrans Fat: 0.02gCholesterol: 191mgSodium: 326.1mgPotassium: 325.5mgFiber: 4.2gSugar: 30.26gVitamin A: 288IUVitamin B1: 0.06mgVitamin B2: 0.26mgVitamin B3: 0.64mgVitamin B5: 0.99mgVitamin B6: 0.17mgVitamin B12: 0.44µgVitamin C: 88.2mgVitamin D: 1µgVitamin E: 0.96mgVitamin K: 3.45µgCalcium: 186.12mgCopper: 0.12mgFolate: 59.7µgIron: 1.86mgManganese: 0.6mgMagnesium: 27.84mgPhosphorus: 179.62mgSelenium: 16.19µgZinc: 0.86mgFolic Acid: 75µgCholine: 156.01mgNet Carbohydrates: 29.05g