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Beef satay with peanut sauce recipe

Beef satay with peanut sauce

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 683.0003

Ingredients
  

  • 150 g Beef rump steak 1 small steak
  • 10 g Ginger 1 piece about 2 cm
  • 5 g Garlic 1 clove
  • 10 g Calorie-free sweetener e.g., erythritol 1 tablespoon
  • 10 g Fish sauce 1 tablespoon
  • 10 g Soy sauce 1 tablespoon
  • 6 g Sesame oil 1 tablespoon
  • Chilli
  • 30 g Peanut sauce: Peanuts 1 handful
  • 20 g Green onion 1 medium piece
  • 20 g Peanut butter 1 tablespoon
  • 5 g Garlic 1 clove
  • 10 g Soy sauce 1 tablespoon
  • 10 g Calorie-free sweetener e.g., erythritol 1 tablespoon
  • 5 g Clarified butter / Coconut oil 1 teaspoon

Method
 

  1. Clean and dry the beef and place it in the freezer for about 20-30 minutes – chilled meat is easier to cut. In the meantime, prepare the other ingredients. Wash, peel, and grate the ginger. Peel the garlic clove and press it through a garlic press.
    Beef satay with peanut sauce recipe
  2. In a dish, combine ginger, garlic, sweetener, fish sauce, sesame oil, and soy sauce. Mix thoroughly.
    Beef satay with peanut sauce recipe
  3. Cut the meat into thin, long strips. Then coat them in the prepared marinade. Refrigerate for at least 2-3 hours, ideally overnight (you can skip marinating, but the flavor will be less intense).
    Beef satay with peanut sauce recipe
  4. Before taking the marinated meat out of the fridge, prepare the peanut sauce. Peel and finely chop the onion and garlic. Finely chop the peanuts. Heat butter in a pan. Then add onion and garlic. Sauté for a while on medium heat, stirring constantly. Add sweetener, peanut butter, soy sauce, and a bit of water (1-2 tablespoons or more, depending on the need). Sauté again for a while, stirring constantly. At the end, add the peanuts. Mix thoroughly. Transfer to a small bowl. Eat warm or cold.
    beef satay with peanut sauce
  5. Thread each strip of meat onto a skewer (you can thread several strips onto one skewer).OVEN: Transfer the skewers onto a baking tray lined with baking paper. Place in a preheated oven at 180°C and bake until properly cooked, about 10-12 minutes. GRILL: Place the skewers on a hot grill/grilling pan and grill until properly cooked, about 2-3 minutes on each side.
    Beef satay with peanut sauce recipe
  6. Serve on a plate with peanut sauce.
    Beef satay with peanut sauce recipe

Nutrition

Calories: 683.0003kcalCarbohydrates: 90.4199gProtein: 50.0002gFat: 48gSaturated Fat: 12.28gPolyunsaturated Fat: 5.18gMonounsaturated Fat: 8.9gCholesterol: 17.8001mgSodium: 1993mgPotassium: 279.3mgFiber: 2.76gSugar: 43.9001gVitamin A: 201.5IUVitamin B1: 0.08mgVitamin B2: 0.13mgVitamin B3: 3.87mgVitamin B5: 0.37mgVitamin B6: 0.3mgVitamin B12: 0.05µgVitamin C: 6.93mgVitamin D: 0.31µgVitamin E: 2.01mgVitamin K: 42.46µgCalcium: 50.6mgCopper: 0.14mgFolate: 39µgIron: 1.39mgManganese: 0.6mgMagnesium: 65.8mgPhosphorus: 117.2mgSelenium: 3.43µgZinc: 0.81mgCholine: 25.07mgNet Carbohydrates: 8.87g