Calories: 387.4kcalCarbohydrates: 61.1gProtein: 9.48gFat: 19.67gSaturated Fat: 5.92gPolyunsaturated Fat: 9.6gMonounsaturated Fat: 1.92gSodium: 16.65mgPotassium: 822.25mgFiber: 14.75gSugar: 26.76gVitamin A: 132IUVitamin B1: 0.13mgVitamin B2: 0.18mgVitamin B3: 1.58mgVitamin B5: 0.79mgVitamin B6: 0.84mgVitamin C: 17.66mgVitamin E: 0.34mgVitamin K: 1.54µgCalcium: 30.15mgCopper: 0.49mgFolate: 59.75µgIron: 1.18mgManganese: 1.27mgMagnesium: 88.15mgPhosphorus: 118.2mgSelenium: 3.79µgZinc: 0.96mgCaffeine: 46mgAlcohol: 6.68gCholine: 28.4mgNet Carbohydrates: 43.9g