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Banana brownie with coconut flakes recipe

Banana brownie with coconut flakes

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 387.4

Ingredients
  

  • 200 g Banana 2 medium pieces
  • 20 g Walnuts 1 handful
  • 20 g Dark cocoa powder 2 tablespoons
  • 5 g Coconut flakes 1 tablespoon

Method
 

  1. Wash the bananas, peel them, and cut into smaller pieces. For this recipe, it’s best to use very ripe bananas as they are naturally sweeter. Place the bananas, cocoa powder, and walnuts in a tall container, such as a blender cup, and blend until smooth.
    Banana brownie with coconut flakes recipe
  2. Preheat the oven to 180°C (356°F). Transfer the prepared mixture into a small baking dish lined with parchment paper or lightly greased. Smooth the top and bake for about 15-20 minutes, depending on your preferred level of doneness. After baking, remove from the oven and let it cool slightly.
    Banana brownie with coconut flakes recipe
  3. Sprinkle the cake with coconut flakes. Enjoy warm or cold.
    Banana brownie with coconut flakes recipe

Nutrition

Calories: 387.4kcalCarbohydrates: 61.1gProtein: 9.48gFat: 19.67gSaturated Fat: 5.92gPolyunsaturated Fat: 9.6gMonounsaturated Fat: 1.92gSodium: 16.65mgPotassium: 822.25mgFiber: 14.75gSugar: 26.76gVitamin A: 132IUVitamin B1: 0.13mgVitamin B2: 0.18mgVitamin B3: 1.58mgVitamin B5: 0.79mgVitamin B6: 0.84mgVitamin C: 17.66mgVitamin E: 0.34mgVitamin K: 1.54µgCalcium: 30.15mgCopper: 0.49mgFolate: 59.75µgIron: 1.18mgManganese: 1.27mgMagnesium: 88.15mgPhosphorus: 118.2mgSelenium: 3.79µgZinc: 0.96mgCaffeine: 46mgAlcohol: 6.68gCholine: 28.4mgNet Carbohydrates: 43.9g