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Baked carp with apple recipe

Baked carp with apple

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Prep Time 1 hour
Total Time 1 hour
Servings: 1 servings
Calories: 212.25
Ingredients Method Nutrition

Ingredients
  

  • 100 g Carp 1 piece
  • 150 g Apple 1 medium
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper
  • Thyme

Method
 

  1. Clean and dry the piece of fish. Wash, dry, and cut the apple into quarters (remove the seed nest). Cut each quarter into slices.
    Baked carp with apple recipe
  2. In a small ovenproof dish, arrange a layer of apple slices.
    Baked carp with apple recipe
  3. Then place the fish.
    Baked carp with apple recipe
  4. Spread another layer of apple slices. Drizzle with olive oil and season with salt, pepper, and thyme. Cover with a lid or aluminum foil and place in an oven preheated to 180°C (356°F). Bake for about 25-30 minutes. After the indicated time, remove the cover and bake until browned, for another 20-25 minutes.
    Baked carp with apple recipe
  5. Serve on a plate.
    Baked carp with apple recipe

Nutrition

Calories: 212.25kcalCarbohydrates: 20.89gProtein: 18.27gFat: 6.61gSaturated Fat: 1.22gPolyunsaturated Fat: 1.51gMonounsaturated Fat: 2.34gCholesterol: 66mgSodium: 128.5mgPotassium: 493.5mgFiber: 3.77gSugar: 15.63gVitamin A: 111IUVitamin B1: 0.15mgVitamin B2: 0.09mgVitamin B3: 1.78mgVitamin B5: 0.84mgVitamin B6: 0.25mgVitamin B12: 1.53µgVitamin C: 8.5mgVitamin D: 24.7µgVitamin E: 0.9mgVitamin K: 3.4µgCalcium: 50mgCopper: 0.1mgFolate: 19.5µgIron: 1.42mgManganese: 0.09mgMagnesium: 36.5mgPhosphorus: 431.5mgSelenium: 12.6µgZinc: 1.54mgCholine: 70.1mgNet Carbohydrates: 17.1g