What is the best way to eat? What is the best diet? What kind of food should you eat? Discover our favorite healthy foods that we eat regularly!

How to choose a diet? A proper diet is one that meets the nutritional needs of a person – it should provide the right amount of energy and all nutrients.
We are supporters of eating everything, but in the right amounts. And as Greg says: „It is not chocolate that is a problem in the diet, but the lack of it. And most importantly – one chocolate bar tastes the same as a whole bar”.
Therefore, we believe that even if we want some less healthy products (although you can find healthy equivalents for all of them), you can occasionally eat something „bad”.
However, it is worth ensuring that the vast majority of the consumed products fall within the „healthy” category.
We have compiled a list of the most valuable food products that we always feel good about. Meet the healthiest food products!

What foods should you eat regularly?

Certain food groups can be considered healthy with a clear conscience, but there are not many products in the world that would be suitable and healthy for all people. Each organism is different and reacts differently to the consumed foods. And when there are various diseases that people have more and more, it is even more necessary to be careful when choosing food. You should try different products and observe how our body reacts after them.

What products do we eat?

• Vegetables (especially: broccoli, zucchini, cucumber, red pepper)
• Fruits (especially: apple, banana, lemon juice, grapefruit juice)
• Eggs in every edition
• Nuts (especially fresh, hand-peeled nuts. In the case of nuts, it is especially necessary to be moderate, because when too much they become difficult to digest)
• Whole carbohydrates (e.g. brown rice, basmati rice, oatmeal, pasta, bread. All whole carbohydrates have different properties, so we try to eat them alternately)
• Unrefined, cold pressed and mechanically pressed fats (especially olive oil and linseed oil. But be careful about their amounts, because they are very caloric)

Why are we eating these products?

Because they are valuable and, most of all, we feel great after them. Everyone should choose their food in this way.

And what are your proven, healthy products that you always feel good about? Let us know in the comments!

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Our website is a diet blog where we publish every day:
– healthy advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snacks recipes
– desserts recipes

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