What is the main role of vitamin B1 in the body? What is the best source of vitamin B1? What are the effects of vitamin B1 deficiency? Check it out!

Vitamin B1 (or thiamine) participates in many important processes in the body. Vitamin B1 deficiency can have serious consequences and therefore must not be allowed to happen.
What is the main role of vitamin B1 in the body? What are the symptoms of vitamin B1 deficiency? What is the best source of vitamin B1? Check it out!

Vitamin B1 plays an essential role in the tissue respiration processes in the body. We should consume it in our daily diet because our body cannot store it. And in the event of any excess, the body excretes it in the urine or sweat. It is also worth mentioning that vitamin B1 is water-soluble.

Nobody will take better care of us than ourselves. It is worth discovering what foods make up a healthy diet and which products contain specific vitamins and microelements. To find out what type of diet is best for us, it is worth starting with this. This is basic dietary knowledge that every person should have.

What are the most important properties of vitamin B1?

• It participates in the proper functioning of the nervous system, muscles and heart
• Positively affects the functioning of the immune system
• It has an antioxidant effect

The daily requirement of an adult for vitamin B1 is: for women – 1.1 mg and for men – 1.2 mg.

What is the best source of vitamin B1?

• Liver
• Heart
• White beans
• Soy
• Pea
• Unrefined rice (untreated)
• Buckwheat
• Millet
• Oatmeal
• Red lentils
• Sunflower seeds
• Wheat germ
• YeastPork
• Nuts
• Asparagus
• Potatoes
• Fishes
• Fruit
• Vegetables

By eating in a standard, properly balanced way, you cannot lead to a vitamin B1 deficiency. The main reason for the deficiency of vitamin. B1 is alcohol consumption.

What are the symptoms and effects of vitamin B1 deficiency?

• Memory and concentration disorders
• Emotional imbalance
• Circulatory failure
• Digestive disorders
• Disorders of the peripheral nervous system
• Nystagmus
• Nerve paralysis and muscle atrophy (atrophy) of the limbs. In the case of a severe vitamin B1 deficiency, beriberi may occur. It manifests itself in disturbances in the work of neurons and muscle fibers. It causes cardiovascular failure, pain in the limbs and muscle weakness.

Excess vitamin B1 is only possible if you take vitamin B1 in the form of injections.

What are the symptoms and effects of excess vitamin B1?

• Dizziness
• Weakness
• Allergic reactions
• Swelling
• Sweats
• Nausea
• Fatigue
• Swelling of the larynx
• Muscle tremors
• Heart arrhythmias

Vitamin B1 was separated at the beginning of the 20th century. Soon after, it was possible to establish a link between its deficiency and the development of beriberi disease.

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