Tuna and egg salad is a simple and healthy dietary meal. How to make a salad with canned tuna? Discover the recipe for tuna and egg salad!
Tuna and egg salad is a quick and simple dietary salad. It’s healthy, nutritious, and really delicious!
Tuna is a low-calorie fish with a high protein content and high nutritional value.
An egg is a rich source of high-quality, reference protein. It contains all the amino acids in the right amounts, including the essential ones that our body cannot produce on its own. Additionally, eggs are an excellent source of vitamins A, B group, D, E, and K, as well as many minerals.
How to make a tuna and egg salad? Discover the simple recipe for canned tuna salad!
Preparation time: 10 min
Calories: 260
Protein: 38 g
Carbohydrates: 6 g
Fats: 8 g
Ingredients for tuna and egg salad:
- Canned tuna in its own juice 1 pack (130 g)
- Chicken egg 1 large (60 g)
- Cherry tomatoes 1 handful (100 g)
- Lettuce 1 large handful (40 g)
- Mustard 1 teaspoon (10 g)
- Chives 1/2 teaspoon (2 g)
- Salt
- Pepper
Preparation of tuna and egg salad:
Step 1: Cook the egg until hard-boiled (check the recipe). While the egg is cooking, start preparing the other ingredients.
Step 2: Wash the lettuce, dry it, and cut it into strips. Wash the cherry tomatoes, dry them, and cut them in half. Wash the chives, dry them, and chop finely. Drain the tuna and flake it with a fork. Peel the cooked egg and cut it into quarters.
Step 3: Arrange the lettuce, cherry tomatoes, tuna, and egg evenly on a plate. Spread the mustard on top and sprinkle with chives. Season to taste with pepper.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: fit tuna salad, tuna and egg salad, fit tuna salad recipe, fit egg salad recipe, hard-boiled egg salad, tuna egg salad recipe, fit egg salad, fit tuna salad, easy and cheap salad recipes, salads for a reduction diet, diet salad ideas, canned tuna recipes, idea for an egg salad, canned tuna salad recipe, how to make a salad with egg and chives, how to make a salad with tuna and egg, how to make an egg salad, recipes for dishes with eggs, recipes with hard-boiled eggs, recipes with canned tuna in its own sauce, tuna dinner recipes
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient:
