Tuna and egg salad

Tuna and egg salad is a simple and healthy dietary meal. How to make a salad with canned tuna? Discover the recipe for tuna and egg salad!

Tuna and egg salad is a quick and simple dietary salad. It’s healthy, nutritious, and really delicious!
Tuna is a low-calorie fish with a high protein content and high nutritional value.
An egg is a rich source of high-quality, reference protein. It contains all the amino acids in the right amounts, including the essential ones that our body cannot produce on its own. Additionally, eggs are an excellent source of vitamins A, B group, D, E, and K, as well as many minerals.
How to make a tuna and egg salad? Discover the simple recipe for canned tuna salad!

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Preparation time: 10 min
Calories: 260
Protein: 38 g
Carbohydrates: 6 g
Fats: 8 g

Ingredients for tuna and egg salad:

• Canned tuna in its own juice 1 pack (130 g)
• Chicken egg 1 large (60 g)
• Cherry tomatoes 1 handful (100 g)
• Lettuce 1 large handful (40 g)
• Mustard 1 teaspoon (10 g)
• Chives 1/2 teaspoon (2 g)
• Salt
• Pepper

Preparation of tuna and egg salad:

Step 1: Cook the egg until hard-boiled (check the recipe). While the egg is cooking, start preparing the other ingredients.

Step 2: Wash the lettuce, dry it, and cut it into strips. Wash the cherry tomatoes, dry them, and cut them in half. Wash the chives, dry them, and chop finely. Drain the tuna and flake it with a fork. Peel the cooked egg and cut it into quarters.

Step 3: Arrange the lettuce, cherry tomatoes, tuna, and egg evenly on a plate. Spread the mustard on top and sprinkle with chives. Season to taste with pepper.

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