Homemade chicken tortilla is a tried-and-true method for a quick and delicious healthy meal. How to make chicken tortilla? Discover our diet-friendly recipe!
A tortilla with chicken, vegetables, and garlic sauce is a simple and quick, fit meal using tortillas.
Chicken meat is an excellent source of protein, minerals, and vitamins. This is primarily why it is very popular during weight loss on a standard diet. Its significant advantage is the very quick preparation time.
How to make a warm chicken tortilla? Discover an easy recipe for chicken and garlic sauce tortilla!
Preparation time: 10 min
Calories: 396
Protein: 31 g
Carbohydrates: 38 g
Fats: 12 g
Ingredients for tortilla with chicken and vegetables:
- Chicken breast 1/2 medium fillet (100 g)
- Whole wheat tortilla (wrap) 1 piece (62 g)
- Tomato 1/2 medium piece (90 g)
- Cucumber 1/2 small piece (45 g)
- Lettuce 1 leaf (10 g)
- Canned corn 1 tablespoon (15 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Salt
- Pepper
- Curry
Preparation of tortilla with chicken and vegetables:
Step 1: Clean, dry, and cut the chicken breast fillet into smaller pieces.
Step 2: Pour olive oil into a bowl and add a pinch of curry seasoning. Mix it together.
Step 3: Place the meat pieces into the dish with the prepared marinade and coat them thoroughly.
Step 4: Heat a dry, non-stick pan. After a moment, add the meat and cook for about 4-8 minutes (depending on the size of the pieces, ensuring the meat is not raw in the center), stirring occasionally. In the meantime, prepare the remaining ingredients.
Step 5: Peel and crush the garlic using a garlic press or grate it using a fine grater. In a bowl, place the yogurt and the crushed garlic. Season with salt and pepper to taste. Mix thoroughly. Set it aside.
Step 6: Wash and dry the lettuce. Wash the tomato, dry it, and cut it into small pieces. Wash the cucumber, peel it, and cut it into medium-sized cubes.
Step 7: Warm the tortilla according to the instructions on the package. Spread half of the sauce on the warmed tortilla. Then, layer the lettuce, tomato, cucumber, meat, and drained corn kernels. Drizzle the remaining sauce over the top.
Step 8: Wrap the tortilla and eat it immediately after preparation.
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