Tomato cream soup with yogurt
Tomato cream soup with yogurt is a delicious, healthy, and diet-friendly tomato soup. How to make tomato cream soup with yogurt? Discover the recipe for tomato cream soup!
Tomato cream soup with yogurt is a simple and healthy dish made with tomatoes.
Tomatoes are mainly known for their universal and unique taste and for containing lycopene. This organic chemical compound has antioxidant properties. It’s the strongest antioxidant among carotenoids. Heat processing does not reduce its amount – there are even more in processed tomatoes than in fresh ones. Processed lycopene is up to 4 times more absorbable than that from fresh tomatoes.
The fiber in tomatoes regulates the digestive system, while bromine positively affects the nervous system. Instead of fresh tomatoes, you can easily use canned tomatoes, especially when you can’t buy good-quality fresh tomatoes.
Natural skyr yogurt is an excellent source of easily digestible protein and calcium.
It also has a beneficial effect on the intestinal microbiome, thus strengthening the body’s immunity.
How to make tomato cream soup with yogurt? Discover the simple recipe for tomato cream soup with yogurt!
Preparation time: 25 min
Calories: 266
Protein: 19 g
Carbohydrates: 29 g
Fats: 6 g
Ingredients for tomato cream soup with yogurt:
- Tomato 3 medium pieces (540 g)
- Natural skyr yogurt 4 tablespoons (100 g)
- Onion 1 large piece (100 g)
- Olive oil 1 teaspoon (5 g)
- Garlic 2 cloves (10 g)
- Salt
- Pepper
Preparation of tomato cream soup with yogurt:
Step 1: Score an „X” on the top of the tomatoes and place them in a pot or bowl. Pour boiling water over them and blanch for 15-20 seconds.
Step 2: Peel the blanched tomatoes, cut them into several pieces, and remove the green, hard parts from the middle.
Step 3: Peel and chop the onion into smaller pieces. Peel the garlic and slice it. In a pot, heat the olive oil over medium heat. After a moment, add the onion and garlic. Fry for a few minutes, stirring occasionally.
Step 4: Then add the tomatoes. Stew covered over low heat for about 20-30 minutes, stirring occasionally.
Step 5: After the indicated time, blend the entire soup with a hand blender until you get a cream with a uniform and smooth consistency.
Step 6: Add yogurt and blend again. Taste and season with salt and pepper to your liking. If you find the soup too thick, add some water and mix.
Step 7: Serve on a plate.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: tomato cream soup recipe, preparation of tomato cream, how to make tomato cream soup, tomato cream soup calories, the best tomato cream soup, diet-friendly meal with tomatoes, diet-friendly tomato dinner, how to make tomato cream soup with yogurt, recipe for tomato cream soup with yogurt, simple recipe for tomato cream soup, diet-friendly fresh tomato soup, delicious healthy tomato soup, tomato soup recipe for beginners, simple tomato soup recipe, recipe for tomato soup, diet-friendly tomato cream soup, tomato cream soup recipe, proven recipe for tomato cream soup with tomatoes, how to make thick tomato cream soup, tomato cream soup calories, soup with yogurt instead of cream, skyr yogurt recipes, healthy recipes with skyr
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient: