Tofu with jam
Tofu with low-sugar jam is a simple and quick sweet dish. How to make sweet tofu? Discover an easy recipe for a sweet tofu spread!
Tofu with jam is a fast and light plant-based meal — perfect when you’re craving something simple yet nourishing. It’s a great alternative to the classic cottage cheese with jam, especially if you avoid dairy or are looking for a vegan substitute.
Mixing tofu with a splash of lemon juice gives it a curd-like texture — soft, slightly tangy, and neutral in flavor — making it an ideal base for fruity jam. You can use blueberry, raspberry, strawberry, peach, or apricot jam — preferably low-sugar or homemade to keep the balance between flavor and nutritional value.
Tofu itself is low in calories, high in protein, and easy to digest. Made from soy milk, it has a clean, natural ingredient list — free from preservatives, artificial additives, or sugar. It also provides iron, calcium, and isoflavones — plant compounds with antioxidant properties that may support hormonal balance.
This dish works well as breakfast, a light dinner, or a post-workout snack — not just for vegans. It has balanced macros, low calories, and is incredibly easy to make. Just mash tofu with lemon juice, add a spoonful of jam, and you’re done.
Wondering how to eat tofu on a diet? Try this simple sweet tofu recipe!
Preparation time: 2 min
Calories: 303
Protein: 26 g
Carbohydrates: 47 g
Fats: 15 g
Ingredients for tofu with jam:
- Tofu – 1 block (200 g)
- Low-sugar jam (e.g., blueberry, strawberry, peach, or other) – 1 tablespoon (30 g)
- Lemon juice – 2 tablespoons (10 g)
- Calorie-free sweetener (e.g., erythritol) – optional
Preparation of tofu with jam:
Step 1: Drain the tofu, place it in a bowl, and mash it with a fork.
Step 2: Drizzle with lemon juice and mix thoroughly. If you’d like it sweeter, add a bit of sweetener and stir again.
Step 3: Transfer to a serving dish and top with jam.
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