Toast with cheese and vegetables cooked in a pan is a great idea for a simple and tasty fit meal, akin to healthy fast food. Want to know how to make diet-friendly pan toast? Check it out!
Toast with cheese and vegetables in a pan is an easy and quick-to-prepare fit meal that falls under the category of healthy fast food.
Toasts might not always be considered “healthy,” but in the interest of health and maintaining a good figure, we don’t have to give them up. As with many fast food meals, the problem often lies in the way they’re prepared, the ingredients used, and, most importantly, their quantity.
Nowadays, we have an increasingly wide choice of healthy, low-calorie, and diet-friendly bread and cheeses, thanks to a growing interest in healthy lifestyles.
Toasts can vary in calories by as much as 80%, so it’s always a good idea to read product labels, check the composition, and calorie content.
If you prefer your toast without vegetables, check out cheese toast cooked in a pan.
Want to know how to make pan toast with vegetables? Discover a simple recipe for diet-friendly pan toast!
Preparation time: 10 min
Calories: 239
Protein: 14 g
Carbohydrates: 34 g
Fats: 6 g
Ingredients for toast with cheese and vegetables:
- Whole wheat toast bread 2 slices (60 g)
- Light yellow cheese 13-14% 1 piece or 2 slices (30 g)
- Red bell pepper 1 piece (15 g)
- Cherry tomatoes 1-2 pieces (15 g)
Preparation of toast with cheese and vegetables:
Step 1: Grate the cheese or cut it into small pieces. Wash, dry, and chop the bell pepper (remove inedible parts). Wash, dry, and slice the cherry tomatoes. Heat a dry pan over low heat. Place one slice of whole wheat toast bread on the pan. Evenly spread cheese, bell pepper, and cherry tomatoes on the slice.
Step 2: Cover and press down with the second slice of bread. Cook on the pan over very low heat until the bread is toasted and the cheese melts, approximately 3-5 minutes per side.
Step 3: Serve on a plate.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: how to make diet toast, toast with cheese from a pan, toast with cheese on a pan, toast from a pan recipe, calories in toast from a pan, toast from a pan kcal, toast recipe without toaster, how to make toast from a pan, how to make toast with cheese on a pan, how to make toast without a toaster, how to make toast without a toaster oven, how to make toast with cheese without a toaster oven, toast with cheese without a toaster oven, toast with cheese without a toaster, fit toast recipe with calories, fit toast recipe kcal, recipe for diet toast from a pan, toast on a pan without oil, recipe for toast with vegetables
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient:
