The body’s immunity is influenced by many factors. How can you easily take care of your immunity? How can you easily strengthen your immune system? Discover simple methods!
health care
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Read moreVitamins and minerals can be obtained from food and supplements. How do you prepare a meal without losing its nutritional value? Find out!
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Read moreWhat is the best drink during a workout? During physical exertion, you lose not only water but also valuable electrolytes. Will plain water replenish and prevent dehydration? Check it out!
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Read moreVitamin B5 (pantothenic acid) has numerous properties. What are the actions of vit. B5? How to recognize its deficiency or excess? What is the best source of vit. B5?
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Read moreWhat is the best way to eat? What is the best diet? What kind of food should you eat? Discover our favorite healthy foods that we eat regularly!
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Read moreHow to find and maintain the motivation to act? Where to find inspiration? How to deal with worst times, when our level of motivation drops? Check it out!
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Read moreVitamin B3 is responsible for the proper functioning of the brain and peripheral nervous system. What is the role of vitamin B3? What is the best source of vitamin B3?
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Read moreDo I need to get tested before I change my diet? If so, what and is it necessary? How to prepare for the medical exam? Check it out!
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Read moreStress is an inherent part of most people’s lives. What is stress and what are its effects? How can I deal with stress? Learn ways to relieve stress!
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Read moreWhat are the rules of healthy eating? We have compiled simple and universal rules of healthy eating that can be used by everyone. Check it out!