Sweet sponge omelette
The sweet sponge omelette is a simple and quick egg dish. How to make a fluffy sweet omelette? Discover an easy recipe for an omelette with flour!
The sweet sponge omelette is a unique egg dish that combines the fluffiness of a sponge cake with the delicacy of an omelette, creating a unique dessert or breakfast. It’s an ideal option for those who appreciate original and tasty ways to start the day.
Eggs, the main ingredient of this recipe, are not only a source of high-quality protein but also contain many essential nutrients, including vitamins D, B12, and minerals like iron and zinc. Therefore, the sponge omelette is an excellent choice for those who care about a healthy and balanced diet.
Flour, both wheat and rice, which can be interchangeably used in this dish, adds structure and lightness. Wheat flour is rich in carbohydrates that provide energy, while rice flour, a gluten-free alternative, is easy to digest and ideal for people with sensitive digestive systems.
Milk, another important ingredient, enriches the omelette with additional creaminess and is a source of calcium, essential for bone health. Additionally, the protein and B vitamins in milk support overall body function.
A fluffy sweet omelette is a recipe that will satisfy anyone looking for something more than just an ordinary omelette. It can be served with favorite fruits, syrup, yogurt, or fresh additions, making it a perfect and versatile dish for any occasion.
How to make an omelette with flour? Discover an easy recipe for a fluffy sweet omelette!
Preparation time: 15 min
Calories: 470
Protein: 24 g
Carbohydrates: 38 g
Fats: 22 g
Ingredients for sweet sponge omelette:
- Chicken eggs 3 large pieces (180 g)
- Flour (e.g., wheat or rice flour) 3 tablespoons (45 g)
- Milk 2% 1/5 cup (40 g)
- Calorie-free sweetener (e.g., erythritol) 3 tablespoons (30 g)
- Coconut oil or other 1 teaspoon (5 g)
- Salt
Preparation of sweet sponge omelette:
Step 1: Wash and dry the eggs. Crack the eggs, separating the yolks from the whites into two containers. Place the egg whites in a clean, dry, and tall container, such as a blender pitcher. Add a pinch of salt to the egg whites and beat with a mixer or kitchen whisk until stiff peaks form.
Step 2: In a separate container, combine the yolks, flour, milk, and sweetener. Mix thoroughly until the ingredients are well combined.
Step 3: Gently but thoroughly fold the yolk mixture into the egg white foam.
Step 4: Heat the oil and spread it on a frying pan. Transfer the mixture to the pan and smooth the top.
Step 5: Cook over low heat with a lid. After about 3-5 minutes, flip to the other side and cook for a shorter period.
Step 6: Transfer to a plate and serve.
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