Salmon and broccoli curry
Salmon and broccoli curry is a fit meal with salmon and coconut milk. How to make salmon curry? Discover the simple recipe for salmon and broccoli curry!
Salmon and broccoli curry is a quick-to-prepare meal that surprises with its taste and very intense aroma.
Broccoli and salmon curry is nutritious, healthy, and really delicious. This meal can be eaten alone or with various additions, especially rice or pasta (rice, udon, or other).
Salmon is a rich source of high-quality protein, essential amino acids not produced in the body (leucine, lysine, isoleucine, and valine), polyunsaturated fatty acids, including omega-3 acids, vitamin D, B vitamins, selenium, phosphorus and magnesium.
How to make salmon curry? Discover the simple recipe for curry with fish and broccoli!
Preparation time: 15 min
Calories: 431
Protein: 33 g
Carbohydrates: 14 g
Fats: 32 g
Ingredients for salmon and broccoli curry:
- Salmon 1 small fillet (130 g)
- Coconut milk 1/4 cup (50 g)
- Fresh or frozen broccoli 1/2 small piece or 1/4 package (100 g)
- Cherry tomatoes 1 handful (50 g)
- Onion 1 small piece (50 g)
- Ginger about 1 cm piece (5 g)
- Garlic 1 clove (5 g)
- Lemon juice 1 teaspoon (3 g)
- Fennel seeds
- Cinnamon
- Curry
- Salt
- Pepper
- Water
Preparation of salmon and broccoli curry:
Step 1: Peel and cut the onion into half rings. Peel and cut the ginger into thin strips. Peel and slice the garlic. In a saucepan or wok, place the onion, ginger, garlic, coconut milk, and water (adjust the amount of water so that there is about as much water as coconut milk). Season to taste with fennel seeds, cinnamon, and curry (suggested amount is about 1/3-1/2 teaspoon of each spice). Mix and bring to a boil.
Step 2: Wash the broccoli and divide it into small florets. Wash the cherry tomatoes and cut them in half. Then add the broccoli and tomatoes to the saucepan. Cook over medium heat for about 3-4 minutes. Stir occasionally.
Step 3: Clean the salmon, remove any bones and skin. Then cut it into about 2-4 cm pieces. After the above time, add the salmon pieces. Cook until the fish is properly cooked, about 5 minutes. If necessary, add some water during cooking. Stir occasionally. At the end, season to taste with salt, pepper, and lemon juice.
Step 4: Serve on a plate.
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