Rice with zucchini and chickpeas in sun-dried tomato paste
Rice with zucchini in sun-dried tomato paste is a delicious vegan meal. How to make rice with chickpeas? Discover a dietary recipe for rice with dried tomatoes!
Rice with zucchini and chickpeas in sun-dried tomato paste is a dish that amazes with its simplicity and surprises with a wealth of flavors. It is an ideal proposition for those who seek both nutritious and culinarily inspiring dishes. It combines the delicacy of rice, the freshness of zucchini, the satiety of chickpeas, and the intensity and depth of flavor of sun-dried tomato paste. This dish is perfect as a main meal, offering a balanced mix of protein, carbohydrates, and healthy fats. Zucchini, light and nutritious, adds freshness to the dish and is a great source of vitamins and minerals.
Chickpeas, rich in plant protein and fiber, provide a feeling of fullness and add texture.
The main ingredient that gives this dish a unique character is the sun-dried tomato paste. Its intense flavor and aroma perfectly complement the delicacy of rice and zucchini, creating a complex flavor palette.
Rice with zucchini and chickpeas in sun-dried tomato paste is a dish that combines healthy ingredients with refined flavors, creating a culinary pleasure not to be missed. It’s an excellent choice for anyone who values healthy, yet delicious and easy-to-prepare meals. We invite you to discover this recipe and enjoy every bite of this unique composition.
How to make rice with vegetables? Discover a simple recipe for rice with chickpeas!
Preparation time: 15 min
Calories: 422
Protein: 9 g
Carbohydrates: 65 g
Fats: 12 g
Ingredients for rice with zucchini and chickpeas in sun-dried tomato paste:
- Rice 5 tablespoons (50 g)
- Zucchini 1/2 small piece (150 g)
- Canned chickpeas 2 tablespoons (40 g)
- Canned tomatoes 1/2 pack (200 g)
- Sun-dried tomatoes 2-3 pieces (10 g)
- Onion 1 small piece (50 g)
- Garlic 1 clove (5 g)
- Ginger 1 cm piece (5 g)
- Olive oil 1 tablespoon (10 g)
- Salt
- Thyme
- Fennel seeds
- Turmeric
Preparation of rice with zucchini and chickpeas in sun-dried tomato paste:
Step 1: Cook the rice (check the recipe). In the meantime, prepare the other ingredients.
Step 2: Cut the sun-dried tomatoes into smaller pieces, place them in a bowl and pour boiling water over them. Adjust the amount of water so that all the pieces are covered. Set aside for a few minutes.
Step 3: Wash, dry, and cut the zucchini into sticks. Heat half of the olive oil in a pan. After a moment, add the zucchini and fry for a few minutes, stirring constantly.
Step 4: Peel the garlic and cut it into smaller pieces. Peel the ginger and cut it into smaller pieces. In a blender container, place the drained sun-dried tomatoes, the rest of the olive oil, garlic, and ginger. Season with a pinch of thyme and fennel seeds. Blend into a uniform mass. Add a little water if needed.
Step 5: Then add the onion to the zucchini. Fry again for a few minutes, constantly stirring.
Step 6: Add the tomato paste, canned tomatoes (with juice), and drained chickpeas. Season with a pinch of turmeric and mix well. Heat for a few minutes, stirring constantly.
Step 7: At the end, add the cooked rice and season with salt to taste. Mix well.
Step 8: Serve on a plate.
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