Rice with quark and orange
Rice with white cheese and orange is a delicious and nutritious sweet rice meal. How to make sweet rice with orange? Discover the recipe for sweet rice!
Rice with quark and orange is a delicious, nutritious, and above all, healthy sweet meal.
Basmati rice is a source of good and valuable carbohydrates. And orange, thanks to its high content of vitamins A and C, among others, has many therapeutic properties, e.g., it supports the immune system, neutralizes the action of free radicals, and positively affects the eyes and skin condition.
Quark is an extremely valuable source of complete protein, calcium, and numerous vitamins. Introducing it into a reducing diet can give significant results. If you train regularly and care about maintaining or building muscle mass, you must remember to provide your body with the right amount of protein, especially before and after training.
How to make rice with quark and orange? Discover the simple recipe for rice with quark and fruits!
Preparation time: 12 min
Calories: 376
Protein: 30 g
Carbohydrates: 57 g
Fats: 1 g
Ingredients for rice with quark and orange:
- Basmati rice 1/2 bag or 5 tablespoons (50 g)
- Low-fat quark 1/2 package (125 g)
- Orange 1/2 small piece (100 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Calorie-free sweetener, e.g., erythritol 3 tablespoons (30 g)
- Salt
Preparation of rice with quark and orange:
Step 1: Cook the rice (check the recipe). In the meantime, prepare the other ingredients.
Step 2: Place the quark in a bowl and crumble it, e.g., with a fork. Add yogurt and sweetener. Mix and mash until combined.
Step 3: Combine the cooked rice with the quark mixture and mix thoroughly. Wash the orange, peel off the skin, and cut it into medium-thick slices.
Step 4: Transfer to a convenient container. Lay the orange slices on top.
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