Red lentil and tofu spread
Red lentil and tofu spread is a simple, healthy vegan spread. How to make a lentil and tofu spread? Discover an easy recipe for red lentil spread!
Red lentil and tofu spread is a quick and easy dish that can be used in many ways. It’s best to prepare multiple portions at once and enjoy them over a few days. This versatile meal helps save a lot of time.
You can eat the red lentil and tofu spread on its own or as a topping for bread, pasta, tortillas, or sliced vegetables like carrots, bell peppers, and cucumbers.
Lentils are packed with valuable nutrients and health benefits. They are a nutritious source of plant-based protein and contain a wealth of folic acid, potassium, calcium, iron, magnesium, phosphorus, zinc, and vitamins C, A, K, and B-group.
How to make a lentil spread? Try this simple recipe for a vegan sandwich spread!
Preparation time: 12 min
Calories: 277
Protein: 22 g
Carbohydrates: 39 g
Fats: 5 g
Ingredients for red lentil and tofu spread:
- Red lentils 6 tbsp (60 g)
- Tofu 1/4 package (50 g)
- Garlic 1 clove (5 g)
- Salt
- Turmeric
- Curry
- Chili
- Smoked sweet paprika
Preparation of red lentil and tofu spread:
Step 1: Cook the lentils (check the recipe).
Step 2: In a blender, combine the cooked lentils (they should be thick, not watery—drain any excess liquid if needed), crumbled tofu, and peeled, pressed garlic. Season with salt, turmeric, curry, chili, and smoked sweet paprika. Blend until smooth.
Step 3: Transfer to a convenient container. Store the spread in an airtight container and consume within 3-4 days.
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