Vegan lentil and millet klops are simple, meat-free klops. How to make lentil and millet klops? Discover an easy recipe for vegan klops!
Red lentil and millet klops are a creative and healthy alternative to traditional meat klops, perfect for those who appreciate plant-based, wholesome meals. This dish is sure to please anyone looking for new, tasty, and nutritious dinner ideas.
Red lentils, one of the main ingredients of these klops, are an excellent source of plant protein and fiber. Rich in iron, folate, and other minerals, lentils are an ideal choice for a healthy and balanced diet. Their delicate texture and quick cooking make them a perfect ingredient for fast and easy dishes.
Millet, the second key ingredient, is valued for its nutritional properties, including an abundance of magnesium and phosphorus. It is also an excellent source of plant protein and easily digestible carbohydrates. Its neutral taste blends well with other ingredients.
Oat flakes, added to the mix, provide additional texture and bind the ingredients, as well as being a source of fiber and healthy carbohydrates.
Spices such as curry, turmeric and smoked sweet paprika give the klops a unique aroma and depth of flavor. Curry and turmeric, known for their anti-inflammatory and antioxidant properties, add an exotic touch, while smoked sweet paprika brings a delicate, smoky note.
Lentil and millet klops are not only delicious but also healthy and filling. They can be served with your favorite sauce, fresh salad, or as an addition to traditional dishes like mashed potatoes or grains. This dish is sure to delight both vegetarians and meat lovers looking for healthier alternatives.
How to make vegan klops? Discover an easy recipe for lentil and millet klops!
Preparation time: 20 min
Calories: 539
Protein: 22 g
Carbohydrates: 84 g
Fats: 14 g
Ingredients for red lentil and millet klops (approximately 3-5 pieces):
- Millet 5 tablespoons (50 g)
- Red lentils 5 tablespoons (50 g)
- Oat flakes 2 tablespoons (20 g)
- White onion 1 medium piece (100 g)
- Coconut oil 1 tablespoon (10 g)
- Smoked sweet paprika
- Turmeric
- Curry
- Salt
- Pepper
Preparation of red lentil and millet klops:
Step 1: Cook the millet (check the recipe). Meanwhile, prepare the other ingredients.
Step 2: Cook the lentils (check the recipe).
Step 3: Peel and finely chop the onion. In a pan, heat a little oil (about 1/3 of the amount). After a moment, add the chopped onion and fry for a few minutes, stirring frequently.
Step 4: Then add the millet and lentils. Season with smoked sweet paprika, turmeric, and curry. Fry for a few more minutes, stirring frequently.
Step 5: Transfer the prepared mixture to a bowl and divide it into 2 parts. Place one part in a blender container and blend into a smooth paste.
Step 6: Place the blended part back in the bowl with the unground mixture. Add oat flakes and season with salt and pepper. Mix thoroughly.
Step 7: Form the klops with moistened hands.
Step 8: Fry the klops in the remaining oil for a few minutes, turning them occasionally, until golden.
Step 9: Serve on a plate.
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