Food should bring us joy. This joy should be based on taste and the fact that the food we consume has a positive impact on our bodies. A rational approach to eating is the art of choices. What we consume and its quality are entirely up to us. Properly prepared meals should provide vitamins, minerals, essential fatty acids, enzymes, and antioxidants. It's worth including in your daily diet such products as: proteins, carbohydrates, and fats, as well as vegetables and fruits. Products from each of these groups have different properties for the body, so we should strive to incorporate all of them into our diet… You can sort our dietary recipes by categories that interest you the most. You have options such as diet type, preparation method, or even intolerances.
– healthy recipes
– dietary recipes
– fit recipes
– calorie-counted recipes
– diet blog with recipes and calorie counts
Recipes
-
Read moreChicken meatballs are a simple and quick-to-make fit meal using ground meat. How to make meatball from ground meat? Discover an easy recipe for boiled meatballs! Chicken meatballs are a very simple and quick-to-prepare fit dish made with ground meat.Chicken meat is a highly valuable source of protein, minerals, and vitamins. Additionally, it is easy to digest and contains very little fat.Chicken meatballs can be eaten in many ways—on their own, in sauces, or as an addition to salads, soups, pasta, bread, tortillas, rice, or potatoes. This versatile meal allows you to save a lot of time.How to make chicken…
-
Read moreSweet potato fries are a delicious and simple healthy fast food dish. How to make sweet potato fries? Discover an easy oven-baked sweet potato fries recipe! Sweet potato fries are a worldwide favorite, even among those on a diet. As with many other fast food meals, the issue lies only…
-
Read moreMicrowave chilaquiles is a quick and easy fit meal. How to make chilaquiles in the microwave? Check out our simple recipe for chilaquiles! Microwave chilaquiles is a simple and quick-to-make fit dish.Chilaquiles is a very popular dish in Mexican cuisine, traditionally eaten for breakfast or dinner. It typically consists of…
-
Read moreBanana brownie with coconut flakes is a simple and quick fit chocolate dessert. How to make banana brownie? Discover an easy recipe for fit banana brownies! Banana brownie with coconut flakes is a delicious and nutritious sweet fit dish. You can enjoy banana brownies as a dessert or even for…
-
Read moreRoasted bell pepper cream soup with yogurt is an easy-to-make pepper soup. How to make bell pepper cream soup? Discover the recipe for creamy bell pepper soup with yogurt! Roasted bell pepper cream soup with yogurt is simple to prepare, healthy, nutritious, and truly delicious…Bell peppers are an excellent source…
-
Read moreRed lentil and tofu spread is a simple, healthy vegan spread. How to make a lentil and tofu spread? Discover an easy recipe for red lentil spread! Red lentil and tofu spread is a quick and easy dish that can be used in many ways. It’s best to prepare multiple…
-
Read moreHomemade cheesy-herb popcorn is a simple and nutritious gluten-free fit snack. How to make homemade popcorn? Discover this easy recipe for popcorn with cheese! Homemade herb popcorn with cheddar cheese is a very simple and quick-to-make savory fit snack that can even replace a meal.When popped, corn kernels significantly increase…
-
Read moreBanana yogurt with date sauce and peanuts is a simple, healthy dessert made with natural yogurt. Wondering what to pair with natural yogurt? Discover this quick and healthy dessert recipe! This dessert combines a variety of nutritious ingredients from different food categories into a single, delicious dish.Natural yogurt is produced…
-
Read moreHawaiian pizza with tuna on a tortilla is a quick skillet pizza. How to make pizza on a tortilla? Check out this simple recipe for tortilla-based pizza! Hawaiian pizza with tuna on a tortilla is a very easy and quick skillet pizza that surprises with its uniquely combined flavors.Hawaiian pizza…
-
Read moreDuck breast with orange is a delicious and nutritious dish made with duck breast. How to roast duck breast? Discover a simple recipe for duck breast with oranges! Duck breast with orange is a highly nutritious and flavorful duck dish.When properly seared and then roasted with orange slices, duck breast…