Food should bring us joy. This joy should be based on taste and the fact that the food we consume has a positive impact on our bodies. A rational approach to eating is the art of choices. What we consume and its quality are entirely up to us. Properly prepared meals should provide vitamins, minerals, essential fatty acids, enzymes, and antioxidants. It's worth including in your daily diet such products as: proteins, carbohydrates, and fats, as well as vegetables and fruits. Products from each of these groups have different properties for the body, so we should strive to incorporate all of them into our diet… You can sort our dietary recipes by categories that interest you the most. You have options such as diet type, preparation method, or even intolerances.
– healthy recipes
– dietary recipes
– fit recipes
– calorie-counted recipes
– diet blog with recipes and calorie counts
Recipes
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Read moreBaked salmon is a quick and easy oven-baked fish dish. How to bake salmon? Discover a simple recipe for perfectly cooked salmon straight from the oven! Baked salmon is a true classic in healthy cooking – quick, simple, and packed with nutrients. Just a few minutes in the oven and you get juicy fish with a lightly crisped skin, perfect as a main course or as part of a balanced lunch. Importantly, I bake the salmon without any added fat, as it already contains enough healthy fats on its own. Salmon is naturally rich in omega-3 fatty acids, so there’s…
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Read moreTofu with low-sugar jam is a simple and quick sweet dish. How to make sweet tofu? Discover an easy recipe for a sweet tofu spread! Tofu with jam is a fast and light plant-based meal — perfect when you’re craving something simple yet nourishing. It’s a great alternative to the…
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Read morePasta with egg and yogurt is a simple meat-free dish. How to make pasta with egg? Discover an easy recipe using natural yogurt or skyr! Pasta with egg and skyr-style yogurt is one of those meals that proves simple ingredients can come together to create a truly nourishing and delicious…
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Read moreProtein Snickers dessert is a quick and easy fit treat. How to make a no-bake peanut butter dessert? Try this simple recipe with protein powder! This protein Snickers dessert is a super simple, no-bake fit recipe that’s nutritious, satisfying, and truly delicious.All you need is flavored protein powder (chocolate, peanut…
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Read moreCrispy roasted chickpeas are a quick and easy dish made from canned chickpeas. How to make oven-roasted crispy chickpeas? Discover this simple recipe for crunchy chickpeas! Crispy chickpeas from the oven are an easy yet incredibly versatile way to prepare a healthy snack or a tasty topping for various meals.…
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Read moreYogurt with almonds and shredded coconut is a simple, healthy sweet treat. What to eat with plain yogurt? Discover this quick recipe for a fit yogurt-based dessert! Plain yogurt with almonds and shredded coconut is a quick and light dessert that satisfies your sweet cravings while supporting your health from…
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Read morePasta bake with ham and quark is a simple dish made with pasta. How to make a pasta bake? Discover this easy recipe for a creamy baked pasta casserole! This pasta bake with ham, quark, and mushrooms is a straightforward way to prepare a filling and balanced meal that combines…
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Read moreProtein iced coffee is a quick and easy high-protein fit dessert. How to make iced coffee with protein powder? Try this simple recipe for a refreshing protein-packed treat! Protein iced coffee is a fast, filling, and delicious way to get your protein in a cool, refreshing form. The creamy texture…
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Read moreCocoa oatmeal is a quick and simple sweet dish made with oats. How to make cocoa oatmeal? Discover this easy recipe for creamy milk-based chocolate oatmeal! Cocoa oatmeal is an easy and fast-to-prepare chocolate-flavored fit breakfast.The cocoa flavor stands out beautifully in this dish and pairs perfectly with the naturally…
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Read moreBanana oatmeal cookies are quick and easy healthy treats. How to make banana oatmeal cookies? Discover this simple, wholesome recipe! These banana oatmeal cookies are incredibly simple and quick to prepare. All you need are just a few basic ingredients: banana, oats, shredded coconut, cinnamon, and a bit of water.Oats…