Pumpkin bread
Pumpkin bread is a simple sweet pumpkin bake. How to make fit pumpkin bread? Discover an easy recipe for delicious pumpkin bread!
Pumpkin bread is very simple to prepare, nutritious, healthy and truly delicious.
The main ingredient, pumpkin, has numerous health benefits – it is rich in vitamins and minerals, while being very low in calories. There are many varieties of pumpkins, but all are nutritious, valuable, and low-calorie.
In this recipe, you can use any edible pumpkin variety.
Natural skyr yogurt is an excellent source of easily digestible protein and calcium. Additionally, it positively affects the gut microbiome, thus strengthening the body’s immunity.
How to make pumpkin bread? Discover an easy recipe for pumpkin bread!
Preparation time: 1 h 30 min
Calories: 1421
Protein: 51 g
Carbohydrates: 278 g
Fats: 10 g
Ingredients for pumpkin bread (approx. 10 x 25 cm loaf pan):
- Pumpkin 1/2 medium (600 g)
- Natural skyr yogurt 1 package (150 g)
- Egg 1 piece (50 g)
- Flour (e.g., wheat or rice) 2 cups (300 g)
- Calorie-free sweetener, e.g., erythritol 1 cup (150 g)
- Baking powder 1 teaspoon (4 g)
- Baking soda 1 teaspoon (4 g)
- Salt
Preparation of pumpkin bread:
Step 1: Wash and dry the pumpkin. Then cut a piece, removing the fibers and seeds. Peel it (place the piece on a board and peel downwards with a knife) and cut it into similar-sized pieces. Place the pumpkin pieces on a baking sheet lined with parchment paper. Season with a pinch of salt. Put in a preheated oven at 200°C and bake until soft, about 15-20 minutes.
Step 2: In a bowl, mix flour, sweetener, baking soda, and baking powder thoroughly.
Step 3: Transfer the slightly cooled pumpkin to a blender container. Add the yogurt and egg. Blend until smooth and uniform.
Step 4: Add the blended mixture to the bowl with dry ingredients and mix thoroughly using a spoon or spatula. The mixture should be free of lumps.
Step 5: Transfer the batter to a parchment-lined loaf pan and place it in a preheated oven at 180°C. Bake until risen and browned, about 50-60 minutes. Remove from the oven and let cool.
Step 6: Remove the bread from the pan and slice only after it has completely cooled. Enjoy cold or warmed.
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