Pasta with tomato sauce
Pasta with tomato sauce is an incredibly versatile and popular pasta dish. How to make pasta with tomato sauce? Discover the idea for meatless pasta!
Pasta with tomato sauce is a culinary classic that never goes out of style. This pasta dish impresses with its simplicity and yet depth of flavors and aromas. Perfect for a quick lunch or more festive occasions, it symbolizes homey, comfort cooking.
Pasta, being the base of this dish, is not only versatile and easy to prepare but also an excellent source of carbohydrates, providing energy and a lasting feeling of fullness. Its delicate texture perfectly complements rich sauces, creating an excellent combination of flavors and textures.
Passata, or thick tomato sauce, is the heart of this dish. It contains lycopene, a powerful antioxidant that positively impacts heart and skin health. Passata, with its natural sweetness and slight acidity, gives the sauce depth of flavor and aroma.
Garlic, added to the sauce, not only enriches it with a distinctive, intense flavor but is also known for its health benefits, including antibacterial and anti-inflammatory actions.
Basil, the final touch to this dish, adds freshness and aroma. It is not only tasty but also contains essential oils that have a beneficial effect on digestion and overall well-being.
Pasta in tomato sauce is a dish that will satisfy anyone who appreciates tasty, healthy, and quick-to-prepare meals. It’s a classic that always tastes exceptional. It is perfect to be served with cheese, fresh basil, or even with the addition of spicy sausages or grilled vegetables for an even richer flavor.
How to make pasta with tomato sauce? Discover a dietary recipe for pasta with sauce!
Preparation time: 10 min
Calories: 407
Protein: 16 g
Carbohydrates: 75 g
Fats: 6 g
Ingredients for pasta with tomato sauce:
- Pasta, preferably spaghetti type 1 serving (100 g)
- Tomato sauce passata 1/2 cup (100 g)
- Garlic 1 clove (5 g)
- Olive oil or any other oil 1 teaspoon (5 g)
- Fresh or dried basil
- Salt
- Pepper
Preparation of pasta with tomato sauce:
Step 1: Cook the pasta (check the recipe). In the meantime, prepare the other ingredients.
Step 2: Peel the garlic and press it through a garlic press or grate it on a grater with small holes. Heat the oil in a pan. After a moment, add the garlic. Fry for 1-2 min, stirring occasionally.
Step 3: Then add the tomato passata. Simmer on low heat until the passata slightly thickens, for a few minutes, stirring occasionally.
Step 4: Add the drained pasta and season to taste with basil, salt, and pepper. Mix well.
Step 5: Serve on a plate.
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