Pasta with quark and raisins is a simple, sweet fit meal. How to make sweet pasta with quark? Discover an easy recipe for pasta with quark!
Pasta with quark and raisins is a dish that combines the simplicity of preparation with rich flavor and nutritional value.
Quark, the main ingredient of this dish, is an excellent source of protein essential for muscle building and regeneration, and calcium, which supports bone health. Additionally, quark contains B vitamins, crucial for the proper functioning of the body.
Raisins, on the other hand, are a natural source of energy. They are rich in iron, which supports blood health, and potassium, helping to maintain proper blood pressure. They add sweetness to the dish and also provide fiber, supporting digestion.
Pasta with quark and raisins is an excellent choice for a quick but nutritious meal, perfect for breakfast or a light dinner. This dish not only satisfies hunger but also provides valuable nutrients important for maintaining health and well-being.
How to make sweet pasta with white cheese? Discover an easy recipe for sweet pasta with quark!
Preparation time: 15 min
Calories: 339
Protein: 32 g
Carbohydrates: 49 g
Fats: 1 g
Ingredients for pasta with quark and raisins:
- Pasta 1 serving (50 g)
- Low-fat quark 1/2 package (125 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Dried raisins 1 tablespoon (10 g)
- Calorie-free sweetener, e.g., erythritol 1 tablespoon (10 g)
Preparation of pasta with quark and raisins:
Step 1: Cook the pasta (check the recipe). In the meantime, prepare the remaining ingredients.
Step 2: Place the raisins in a small dish and pour boiling water over them. Adjust the amount of water to cover them all. Set aside for a few minutes.
Step 3: Drain the raisins and chop them very finely.
Step 4: Place the quark in a bowl and crumble it with a fork. Add yogurt, sweetener, and raisins. Mix thoroughly.
Step 5: Combine the drained pasta with the prepared mixture and mix well.
Step 6: Transfer to a plate.
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