Oatmeal with milk is always a great choice for a tasty and nutritious meal. How to make oatmeal with milk and banana? Discover the simple recipe for oatmeal with chia!
Milk-based oatmeal with chia seeds and banana is a sweet dish that combines classic simplicity with nutritional richness, making it an ideal choice for a nutritious and healthy breakfast. This oatmeal is not only exceptionally tasty but also full of ingredients that have a positive impact on our well-being and health.
Oatmeal, prepared with milk, provides essential protein and calcium, important for bone health. Oat flakes, the main ingredient, are rich in fiber, aiding digestion and providing a long-lasting feeling of fullness, as well as complex carbohydrates, supplying energy throughout the day.
Chia seeds, added to the oatmeal, are a true superfood. They are rich in omega-3 fatty acids, beneficial for the heart and brain, and also contain antioxidants, protein and fiber. Chia seeds add an interesting texture to the oatmeal, making it even more filling.
Banana, a natural sweetener, brings sweetness to the oatmeal and is a source of potassium, supporting heart health. Its soft, creamy texture perfectly complements the oatmeal and chia seeds.
Oatmeal with milk, chia seeds, and banana is an ideal option for a healthy, quick, and tasty breakfast. It can be further varied with favorite additions, such as nuts, honey, or other fresh fruits, creating something new and exciting every day. This dish will surely satisfy everyone who looks for healthy and delicious ways to start the day.
How to prepare oatmeal with milk and chia seeds? Discover the simple recipe for oatmeal with chia seeds and banana!
Preparation time: 10 min
Calories: 383
Protein: 11 g
Carbohydrates: 67 g
Fats: 8 g
Ingredients for oatmeal with milk, chia seeds and banana:
- Oat flakes 5 tablespoons (50 g)
- Banana 1 small piece (100 g)
- Milk 2% 1/2 cup (115 g)
- Chia seeds 1 tablespoon (10 g)
- Calorie-free sweetener, e.g., erythritol optionally
- Water
Preparation of oatmeal with milk, chia seeds and banana:
Step 1: Wash, peel, and slice the banana.
Step 2: In a saucepan, place the milk, oat flakes, chia seeds, and some water (about 1/2 cup). Bring to a boil, stirring occasionally. Then reduce the heat and cook for about 5-10 minutes, depending on the desired consistency of the oatmeal. Stir occasionally. Add more water if necessary.
Step 3: Transfer to a plate and add the banana slices.
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