Oatmeal with milk and banana
Oatmeal with milk and banana is a quick and healthy sweet breakfast. How to make oatmeal with milk and banana? Discover a simple recipe for oatmeal with milk!
Oatmeal with milk and banana is an extremely nutritious, filling, and healthy sweet meal.
It is perfect for breakfast, dessert, or supper. Oatmeal with banana is very simple and quick to prepare, and it’s really delicious!
Oats, due to their magnesium, pantothenic acid and vitamin B1 content, positively affect the nervous system and have an anti-stress effect. Thanks to ingredients like beta-glucans, they stimulate the immune system, thereby increasing the body’s immunity. Eating oatmeal also has a very beneficial effect on hair and skin. Milk raises a lot of controversy, but it should be noted that it contains protein, magnesium, fat, potassium, calcium and vitamins: A, B group, D, E and K. Milk is an exceptional product in terms of nutritional value—it contains all the ingredients that our body needs and cannot produce itself.
A banana contains fiber and all the most important vitamins: A, B group, C, E and K, as well as minerals: phosphorus, magnesium, potassium and calcium.
How to make oatmeal with milk? Discover a simple recipe for oatmeal with banana!
Preparation time: 10 min
Calories: 297
Protein: 11 g
Carbohydrates: 55 g
Fats: 4 g
Ingredients for oatmeal with milk and banana:
- Oat flakes 4 tablespoons (40 g)
- Banana 1 small piece (80 g)
- Milk 0,5% 1 cup (200 g)
- Calorie-free sweetener e.g., erythritol 3 tablespoons (30 g)
Preparation of oatmeal with milk and banana:
Step 1: Wash the banana, peel it, and slice it.
Step 2: Bring the milk to a boil in a saucepan. Then add the oats. Cook on medium heat for about 5-10 minutes depending on the consistency of oatmeal you want to achieve. Add some water during cooking if necessary. Stir occasionally. Towards the end of cooking, add the sweetener and mix well.
Step 3: Transfer the cooked oatmeal into a bowl. Arrange banana slices on top.
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