No one will take better care of us than we ourselves. Our health is in our hands, and we know very little about our bodies and their close connection with the surrounding nature (e.g., food). Together, we will discover what kind of food makes up a healthy diet and which products are best for overcoming specific disorders and improving well-being. To find out what type of diet will be best for us, it’s worth starting with an understanding of vitamins, minerals, and other nutrients. This is an opportunity to easily acquire the most essential nutritional knowledge.
Properties
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Read moreVitamin B6 is a substance with numerous properties. What are the effects of Vitamin B6? How can you recognize its deficiency or excess? What are the best sources of Vitamin B6?
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Read moreVitamin B5 (pantothenic acid) has numerous properties. What are the actions of vit. B5? How to recognize its deficiency or excess? What is the best source of vit. B5?
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Read moreCholine (vitamin B4) – the key to brain and liver health. What role does Vitamin B4 play in the body? Discover its role, sources, and importance in the daily diet!
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Read moreVitamin B3 is responsible for the proper functioning of the brain and peripheral nervous system. What is the role of vitamin B3? What is the best source of vitamin B3?
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Read moreWhat is the main role of vitamin B1 in the body? What is the best source of vitamin B1? What are the effects of vitamin B1 deficiency? Check it out!
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Read moreVitamin A performs many essential functions in the body. What is the main role of vitamin A? What is its best source, and can it be overdosed? Check it out!