Mango jelly
Mango jelly is a simple fruit dessert. How to make fruit jelly with gelatin? Discover an easy recipe for a low-calorie mango dessert!
Mango jelly is a quick and easy-to-make fruit dessert with gelatin. It’s very light and tasty (of course, if you like the consistency of jelly and the taste of mango).
Mango is an incredibly valuable fruit that can help lower blood sugar levels, improve insulin sensitivity, and enhance glucose tolerance. It also contains a lot of potassium, which helps lower high blood pressure.
How to make fruit jelly? Discover an easy recipe for mango jelly!
Preparation time: 2 min + cooling time
Calories: 118
Protein: 9 g
Carbohydrates: 20 g
Fats: <1 g
Ingredients for mango jelly:
- Mango 1/2 piece (120 g)
- Gelatin 1 tablespoon (10 g)
Preparation of mango jelly:
Step 1: Pour gelatin into a glass. Add a small amount of boiling water (about 30-60 g) and stir until dissolved. Set aside.
Step 2: Wash the mango, peel it, and cut it into smaller pieces (discard the pit).
Step 3: Place the mango in a blender. Blend until smooth and uniform. Then add the gelatin solution. Blend again.
Step 4: Transfer to a suitable container. Cover and place in the refrigerator for at least 30 minutes (the longer it stays in the fridge, the better the consistency – it reaches maximum thickness after a few hours).
Step 5: Store the jelly in the refrigerator and consume within 2 days.
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