Leek cream soup
Leek cream soup is a simple and quick-to-prepare diet-friendly soup. How to make leek cream soup? Discover our easy recipe for leek soup! Check it out!
Leek cream soup is a simple and quick-to-prepare diet-friendly meal with a very interesting taste.
Leeks combined with olive oil and garlic, seasoned with lemon juice, sweetener, salt, and pepper, acquire a truly delightful flavor.
Leeks are exceptional vegetables in many ways—they are low in calories, rich in fiber and packed with numerous vitamins and minerals including vitamin A, B vitamins, vitamin C, vitamin K, potassium, calcium, and phosphorus.
How to make leek cream soup? Discover our simple recipe for leek cream soup!
Preparation time: 12 min
Calories: 111
Protein: 3 g
Carbohydrates: 15 g
Fats: 5 g
Ingredients for leek cream soup:
- Leeks 2 pieces (260 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Lemon juice
- Calorie-free sweetener e.g. erythritol
- Salt
- Pepper
Preparation of leek cream soup:
Step 1: Clean the leeks (cut off the root end and remove the first layer of leaves), wash, dry and slice them into medium-thick rings. Peel and slice the garlic.
Step 2: Heat the olive oil in a pot. Add the sliced leeks and garlic. Sauté over moderate heat for about 5 minutes, stirring occasionally.Add water to cover 3/4 of the leeks. Simmer on low heat, covered, until the leeks are tender, about 5-10 minutes. If necessary, add a bit more water or pour off excess water just before blending.
Step 3: Once the leeks are tender, blend everything with a hand blender.
Step 4: Season to taste with salt, pepper, sweetener, and lemon juice. Mix well.
Step 5: Serve on a plate.
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