How to soft-boil an egg?
Soft-boiled eggs are a simple and quick egg dish to prepare. How to make soft-boiled eggs? Discover an easy recipe for cooking soft-boiled eggs!
Soft-boiled eggs are eggs cooked in water until the egg whites are completely set, but the yolks remain runny.
Soft-boiled eggs can be eaten on their own, with various condiments such as mayonnaise, mustard, or horseradish, or as an addition to sandwiches or salads.
Eggs are a good source of high-quality protein, numerous minerals, and vitamins, making them a valuable addition to a regular diet.
How to cook soft-boiled eggs? Discover an easy recipe for making soft-boiled eggs!
Preparation time: 4-5 min
Calories: 69-89 (depending on the size)
Protein: 6-7 g
Carbohydrates: <1 g
Fats: 5-6 g
Ingredients for 1 soft-boiled egg:
- Chicken egg 1 piece (50-65 g)
Preparation of a soft-boiled egg:
Step 1: Remove the egg from the refrigerator before cooking to bring it to room temperature (or rinse it under warm water for a bit). If you’re cooking multiple eggs, choose eggs of similar size. Pour water into a pot large enough to accommodate all the eggs on the bottom (there should be enough water to completely submerge all the eggs without any problems). Bring the water to a boil. Using a spoon, gently place the washed egg (or eggs) into the boiling water. Cook for 3.5-5 minutes (depending on the size and quantity of eggs being cooked).
Step 2: After the specified cooking time has elapsed, remove the pot from the heat, carefully pour out the hot water, and replace it with cold water to slightly cool the egg and stop the cooking process. Once cooled, pat the egg dry and peel it. Then, transfer it to a plate or combine it with the other meal ingredients.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: how to cook a soft-boiled egg, how to cook a soft-boiled egg step by step, how to make a soft-boiled egg, soft-boiled egg recipe, soft-boiled egg time, how long to boil a soft-boiled egg, soft-boiled egg cooking time, soft-boiled egg recipe, soft-boiled eggs recipes, soft-boiled egg step by step, how to make a soft-boiled egg, how to boil a soft-boiled egg, simple soft-boiled egg recipe, soft-boiled eggs recipe, recipe for soft-boiled eggs, soft-boiled egg calories, how to boil eggs soft, recipe for a soft-boiled egg, recipe for boiling eggs soft, boiling a soft-boiled egg, how to prepare soft-boiled eggs, recipe on how to cook a soft-boiled egg
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost