Homemade chicken kebab
Homemade chicken kebab is a simple and quick fit meal with chicken. How to make homemade kebab? Discover a simple recipe for a diet-friendly chicken kebab!
Homemade chicken kebab is an easy and quick protein-packed meal inspired by the beloved Turkish specialty.
Kebab is one of the most popular fast-food dishes, rivaling even pizza in its popularity. You can easily and quickly prepare kebab at home in many different ways. The following recipe is my favorite low-calorie, carb-free kebab.
Chicken is a very valuable source of protein, vitamins and minerals. Additionally, it contains very little fat and is easy to digest.
How to make kebab at home? Discover a simple recipe for chicken kebab!
Preparation time: 12 min
Calories: 342
Protein: 50 g
Carbohydrates: 12 g
Fats: 9 g
Ingredients for homemade chicken kebab:
- Chicken breast 1 medium fillet (200 g)
- Natural yogurt 3% 4 tablespoons (100 g)
- Tomato 1 small (100 g)
- Cucumber 1 small (100 g)
- Onion 1 small (20 g)
- Iceberg lettuce 1 handful (20 g)
- Clarified butter 1 teaspoon (5 g)
- Salt*
- Pepper*
- Sweet paprika*
- Dried garlic*
- Curry*
- Chili*
- Coriander*
- Cinnamon*
*you can replace with kebab-gyros spice mix
Preparation of homemade chicken kebab:
Step 1: Wash, dry, and slice the tomato (remove the hard, green parts from the center). Wash, peel, and slice the cucumber. Peel and slice the onion.
Step 2: Clean and cut the meat into small pieces. Season to taste with pepper, sweet paprika, dried garlic, curry, chili, coriander, cinnamon, or kebab-gyros spice mix. Mix well.
Step 3: Heat and spread the butter in a pan. Add the meat and cook on moderate heat until the meat is properly cooked, about 5-10 minutes (depending on the size of the pieces). Stir and turn the pieces occasionally.
Step 4: Remove from heat and add the yogurt. Mix thoroughly.
Step 5: On a plate, arrange the meat, tomato, cucumber, and onion. Optionally, season with a pinch of salt.
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