Physical activity complements a healthy diet. Exercise is not necessary for weight loss, but it has a very positive impact on our well-being and the pace of weight loss or maintaining a healthy weight. Find out how to take care of your physical health!
Physical health
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Read moreWhat should you ideally eat before a workout? What should a pre-workout meal include and what functions should it serve? Find out the best ways!
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Read moreThe body’s immunity is influenced by many factors. How can you easily take care of your immunity? How can you easily strengthen your immune system? Discover simple methods!
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Read moreWhat is the best drink during a workout? During physical exertion, you lose not only water but also valuable electrolytes. Will plain water replenish and prevent dehydration? Check it out!
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Read moreHow to start exercising? What are the benefits of physical activity? How to exercise properly and what forms of activity should you choose? Check it out!